| 跑1000公尺的中級山風景非常漂亮、下山後又花了一小時小聚餐一下後繼續跑16公里退酒精 賽後評分: 山路風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 555.85 km  母子鱷魚 跟上來 累積 : 855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'19" | 00:12'40" | | 3 | 06'01" | 00:18'41" | | 4 | 06'48" | 00:25'29" | | 5 | 06'47" | 00:32'16" | | 6 | 07'36" | 00:39'52" | | 7 | 08'51" | 00:48'43" | | 8 | 06'31" | 00:55'14" | | 9 | 06'35" | 01:01'49" | | 10 | 06'41" | 01:08'30" | | 11 | 12'32" | 01:21'02" | | 12 | 09'11" | 01:30'13" | | 13 | 11'38" | 01:41'51" | | 14 | 10'55" | 01:52'46" | | 15 | 15'13" | 02:07'59" | | 16 | 10'54" | 02:18'53" | | 17 | 10'54" | 02:29'47" | | 18 | 09'32" | 02:39'19" | | 19 | 05'57" | 02:45'16" | | 20 | 10'56" | 02:56'12" | | 21 | 09'04" | 03:05'16" | | 22 | 05'44" | 03:11'00" | | 23 | 06'36" | 03:17'36" | | 24 | 05'38" | 03:23'14" | | 25 | 07'08" | 03:30'22" | | 26 | 05'31" | 03:35'53" | | 27 | 07'41" | 03:43'34" | | 28 | 10'01" | 03:53'35" | | 29 | 50'42" | 04:44'17" | | 30 | 07'19" | 04:51'36" | | 31 | 06'21" | 04:57'57" | | 32 | 08'41" | 05:06'38" | | 33 | 08'18" | 05:14'56" | | 34 | 07'58" | 05:22'54" | | 35 | 09'08" | 05:32'02" | | 36 | 07'24" | 05:39'26" | | 37 | 06'22" | 05:45'48" | | 38 | 09'07" | 05:54'55" | | 39 | 07'29" | 06:02'24" | | 40 | 08'49" | 06:11'13" | | 41 | 06'02" | 06:17'15" | | 42 | 05'47" | 06:23'02" | | 43 | 06'53" | 06:29'55" | | 44 | 06'12" | 06:36'07" | | 45 | 08'33" | 06:44'40" | | 45.0 | 09'52" | 06:44'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 06:44:52 | 08:48/km | 第41馬
新北市
留言 
展開計圈分析
