12.0 km | 01:13:05 | 06:04/km日期: 2020-04-17 08:16 - 平均心率: 169 - 卡路里: 648 Cal - 總步數: 13652 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 67%
Pace: 06'25" / 06'03" / 06'00" / 06'00" / 06'01" / 06'05" / 05'54" / 05'54" / 06'02" / 06'07" / 06'11" / 06'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'36") | 1009 / 1009 | 183 / 84 |
| 2 | | 05'59" (+00'09") | 1013 / 2022 | 189 / 88 |
| 3 | | 05'55" (+00'05") | 1007 / 3030 | 188 / 89 |
| 4 | | 05'55" (+00'05") | 1004 / 4034 | 186 / 90 |
| 5 | | 06'01" (+00'11") | 1007 / 5042 | 186 / 89 |
| 6 | | 06'00" (+00'10") | 1003 / 6045 | 187 / 88 |
| 7 | | 05'54" (+00'04") | 1006 / 7052 | 189 / 89 |
| 8 | | 05'50" | 1001 / 8053 | 186 / 91 |
| 9 | | 06'03" (+00'13") | 1005 / 9059 | 186 / 88 |
| 10 | | 06'04" (+00'14") | 1005 / 10065 | 186 / 88 |
| 11 | | 06'08" (+00'18") | 1007 / 11072 | 186 / 87 |
| 12 | | 06'11" (+00'21") | 1006 / 12078 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
110.98 km 
美津濃 J1GC174411 累積 :
787.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 05'54" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 06'07" | 01:00'31" |
| 11 | 06'11" | 01:06'42" |
| 12 | 06'14" | 01:12'56" |
| 12.0 | 08'55" | 01:13'05" |
展開計圈分析
留言 
