12.0 km | 01:25:15 | 07:05/km日期: 2020-04-20 04:25 - 平均心率: 147 - 卡路里: 917 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 10'18" / 06'11" / 06'15" / 06'48" / 06'36" / 07'03" / 06'36" / 07'11" / 06'30" / 06'21" / 08'56" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'09") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'25") | 1000 / 5000 |
| 6 | | 07'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 07'11" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 08'56" (+02'46") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 07'39" (+01'29") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'11" | 00:16'29" |
| 3 | 06'15" | 00:22'44" |
| 4 | 06'48" | 00:29'32" |
| 5 | 06'36" | 00:36'08" |
| 6 | 07'03" | 00:43'11" |
| 7 | 06'36" | 00:49'47" |
| 8 | 07'11" | 00:56'58" |
| 9 | 06'30" | 01:03'28" |
| 10 | 06'21" | 01:09'49" |
| 11 | 08'56" | 01:18'45" |
| 12 | 06'21" | 01:25'06" |
| 12.0 | 07'55" | 01:25'14" |
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