18.1 km | 01:35:58 | 05:17/km日期: 2020-04-19 06:42 - 平均心率: 153 - 卡路里: 1095 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'35" / 05'25" / 05'36" / 05'24" / 05'17" / 05'21" / 06'12" / 05'13" / 05'13" / 05'22" / 05'16" / 05'05" / 06'42" / 05'07" / 05'17" / 05'10" / 04'53" / 05'16" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'37") | 1000 / 1000 |
2 | | 05'24" (+00'26") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 253 / 2253 |
4 | | 05'31" (+00'33") | 1000 / 3253 |
5 | | 05'23" (+00'25") | 1000 / 4253 |
6 | | 05'20" (+00'22") | 1000 / 5253 |
7 | | 05'24" (+00'26") | 1000 / 6253 |
8 | | 05'20" (+00'22") | 1000 / 7253 |
9 | | 05'10" (+00'12") | 1000 / 8253 |
10 | | 05'21" (+00'23") | 1000 / 9253 |
11 | | 05'14" (+00'16") | 1000 / 10253 |
12 | | 05'13" (+00'15") | 1000 / 11253 |
13 | | 05'04" (+00'06") | 1000 / 12253 |
14 | | 05'18" (+00'20") | 1000 / 13253 |
15 | | 05'13" (+00'15") | 1000 / 14253 |
16 | | 05'17" (+00'19") | 1000 / 15253 |
17 | | 05'00" (+00'02") | 1000 / 16253 |
18 | | 04'58" | 1000 / 17253 |
19 | | 05'19" (+00'21") | 882 / 18135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 174.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 05'36" | 00:16'36" |
4 | 05'24" | 00:22'00" |
5 | 05'17" | 00:27'17" |
6 | 05'21" | 00:32'38" |
7 | 06'12" | 00:38'50" |
8 | 05'13" | 00:44'03" |
9 | 05'13" | 00:49'16" |
10 | 05'22" | 00:54'38" |
11 | 05'16" | 00:59'54" |
12 | 05'05" | 01:04'59" |
13 | 06'42" | 01:11'41" |
14 | 05'07" | 01:16'48" |
15 | 05'17" | 01:22'05" |
16 | 05'10" | 01:27'15" |
17 | 04'53" | 01:32'08" |
18 | 05'16" | 01:37'24" |
18.1 | 05'16" | 01:38'07" |