12.1 km | 01:26:07 | 07:05/km日期: 2020-04-19 16:22 - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 07'21" / 06'44" / 06'25" / 06'26" / 06'20" / 07'24" / 07'00" / 06'41" / 06'45" / 07'11" / 07'52" / 08'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 07'24" (+01'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 07'52" (+01'33") | 1000 / 11000 |
| 12 | | 08'57" (+02'38") | 1000 / 12000 |
| 13 | | 07'33" (+01'14") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
102.09 km 
亞瑟士 Kayano 25白 累積 :
849.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'44" | 00:14'05" |
| 3 | 06'25" | 00:20'30" |
| 4 | 06'26" | 00:26'56" |
| 5 | 06'20" | 00:33'16" |
| 6 | 07'24" | 00:40'40" |
| 7 | 07'00" | 00:47'40" |
| 8 | 06'41" | 00:54'21" |
| 9 | 06'45" | 01:01'06" |
| 10 | 07'11" | 01:08'17" |
| 11 | 07'52" | 01:16'09" |
| 12 | 08'58" | 01:25'07" |
| 12.1 | 07'27" | 01:26'08" |
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