13.0 km | 01:17:48 | 05:57/km日期: 2020-04-23 15:50 - 平均心率: 126 - 卡路里: 762 Cal - 總步數: 13286 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'12" / 06'08" / 05'54" / 05'49" / 05'54" / 05'46" / 05'44" / 05'45" / 05'48" / 05'50" / 05'50" / 06'01" / 05'56" / 29'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'27") | 1001 / 1001 | 160 / 99 |
2 | | 06'10" (+00'23") | 1000 / 2001 | 168 / 95 |
3 | | 05'56" (+00'09") | 1002 / 3003 | 170 / 98 |
4 | | 05'54" (+00'07") | 1000 / 4003 | 170 / 99 |
5 | | 05'57" (+00'10") | 1002 / 5005 | 170 / 98 |
6 | | 05'50" (+00'03") | 1000 / 6006 | 171 / 99 |
7 | | 05'48" (+00'01") | 1000 / 7006 | 173 / 99 |
8 | | 05'47" | 1002 / 8009 | 172 / 100 |
9 | | 05'54" (+00'07") | 1000 / 9009 | 171 / 98 |
10 | | 05'53" (+00'06") | 1001 / 10011 | 173 / 98 |
11 | | 05'57" (+00'10") | 1000 / 11011 | 173 / 96 |
12 | | 06'06" (+00'19") | 1001 / 12013 | 172 / 95 |
13 | | 06'01" (+00'14") | 1001 / 13014 | 172 / 96 |
14 | | 06'05" (+00'18") | 24 / 13038 | 173 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
243.85 km Under Armour 3000008-303 累積 :
2148.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 05'54" | 00:18'14" |
4 | 05'49" | 00:24'03" |
5 | 05'54" | 00:29'57" |
6 | 05'46" | 00:35'43" |
7 | 05'44" | 00:41'27" |
8 | 05'45" | 00:47'12" |
9 | 05'48" | 00:53'00" |
10 | 05'50" | 00:58'50" |
11 | 05'50" | 01:04'40" |
12 | 06'01" | 01:10'41" |
13 | 05'56" | 01:16'37" |
13.0 | 29'52" | 01:17'48" |