8.3 km | 00:44:16 | 05:20/km日期: 2020-04-22 20:03 - 地點: 某400場 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 03'58" / 05'51" / 05'57" / 06'07" / 06'01" / 03'39" / 05'58" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'51") | 395 / 395 |
| 2 | | 04'01" (+00'52") | 398 / 794 |
| 3 | | 03'52" (+00'43") | 202 / 997 |
| 4 | | 12'17" (+09'08") | 238 / 1235 |
| 5 | | 03'47" (+00'38") | 405 / 1641 |
| 6 | | 03'48" (+00'39") | 415 / 2056 |
| 7 | | 03'42" (+00'33") | 204 / 2260 |
| 8 | | 13'34" (+10'25") | 226 / 2487 |
| 9 | | 03'45" (+00'36") | 406 / 2893 |
| 10 | | 03'41" (+00'32") | 410 / 3304 |
| 11 | | 03'31" (+00'22") | 208 / 3512 |
| 12 | | 14'18" (+11'09") | 223 / 3735 |
| 13 | | 03'59" (+00'50") | 405 / 4140 |
| 14 | | 03'47" (+00'38") | 408 / 4549 |
| 15 | | 03'38" (+00'29") | 207 / 4756 |
| 16 | | 13'28" (+10'19") | 228 / 4985 |
| 17 | | 03'43" (+00'34") | 401 / 5387 |
| 18 | | 03'41" (+00'32") | 410 / 5797 |
| 19 | | 03'34" (+00'25") | 202 / 6000 |
| 20 | | 14'01" (+10'52") | 230 / 6230 |
| 21 | | 03'30" (+00'21") | 813 / 7044 |
| 22 | | 03'09" | 207 / 7251 |
| 23 | | 05'43" (+02'34") | 1000 / 8251 |
| 24 | | 04'54" (+01'45") | 45 / 8297 |
1000m * 6
r:200m 3'00"
p:92-96 (破表 🙈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
283.33 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'51" | 00:09'49" |
| 3 | 05'57" | 00:15'46" |
| 4 | 06'07" | 00:21'53" |
| 5 | 06'01" | 00:27'54" |
| 6 | 03'39" | 00:31'33" |
| 7 | 05'58" | 00:37'31" |
| 8 | 05'19" | 00:42'50" |
| 8.3 | 04'49" | 00:44'16" |
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