10.3 km | 01:29:35 | 08:42/km日期: 2020-04-21 20:14 - 平均心率: 152 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'04" / 08'06" / 10'13" / 09'42" / 06'57" / 09'42" / 10'10" / 28'03" / 07'18" / 06'53" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'12") | 1000 / 1000 |
2 | | 08'06" (+01'14") | 1000 / 2000 |
3 | | 10'13" (+03'21") | 1000 / 3000 |
4 | | 09'41" (+02'49") | 1000 / 4000 |
5 | | 06'57" (+00'05") | 1000 / 5000 |
6 | | 09'41" (+02'49") | 1000 / 6000 |
7 | | 10'10" (+03'18") | 1000 / 7000 |
8 | | 11'05" (+04'13") | 1000 / 8000 |
9 | | 07'18" (+00'26") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 08'20" (+01'28") | 286 / 10286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
49.71 km NB 940-3 累積 :
634.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'06" | 00:15'10" |
3 | 10'13" | 00:25'23" |
4 | 09'42" | 00:35'05" |
5 | 06'57" | 00:42'02" |
6 | 09'42" | 00:51'44" |
7 | 10'10" | 01:01'54" |
8 | 28'03" | 01:29'57" |
9 | 07'18" | 01:37'15" |
10 | 06'53" | 01:44'08" |
10.3 | 08'22" | 01:46'32" |