15.1 km | 01:26:02 | 05:41/km日期: 2020-04-22 16:06 - 總爬升: 219 m - 平均心率: 132 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 05'32" / 05'28" / 05'37" / 05'28" / 05'29" / 05'33" / 05'25" / 07'46" / 05'27" / 05'27" / 05'36" / 05'33" / 05'38" / 05'41" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 07'45" (+02'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 05'09" | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'33" | 00:33'07" |
| 7 | 05'25" | 00:38'32" |
| 8 | 07'46" | 00:46'18" |
| 9 | 05'27" | 00:51'45" |
| 10 | 05'27" | 00:57'12" |
| 11 | 05'36" | 01:02'48" |
| 12 | 05'33" | 01:08'21" |
| 13 | 05'38" | 01:13'59" |
| 14 | 05'41" | 01:19'40" |
| 15 | 05'47" | 01:25'27" |
| 15.1 | 05'11" | 01:26'02" |
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