14.4 km | 03:18:14 | 13:45/km日期: 2020-04-25 13:57 - 總爬升: 413 m - 平均心率: 101 - 卡路里: 973 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 81%
Pace: 04'40" / 05'59" / 04'36" / 10'33" / 18'32" / 13'12" / 17'32" / 15'42" / 53'02" / 17'16" / 15'55" / 20'37" / 14'20" / 14'08" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" (+01'22") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 10'32" (+05'56") | 1000 / 4000 |
| 5 | | 18'32" (+13'56") | 1000 / 5000 |
| 6 | | 13'11" (+08'35") | 1000 / 6000 |
| 7 | | 17'32" (+12'56") | 1000 / 7000 |
| 8 | | 15'41" (+11'05") | 1000 / 8000 |
| 9 | | 16'58" (+12'22") | 1000 / 9000 |
| 10 | | 17'16" (+12'40") | 1000 / 10000 |
| 11 | | 15'54" (+11'18") | 1000 / 11000 |
| 12 | | 20'36" (+16'00") | 1000 / 12000 |
| 13 | | 14'20" (+09'44") | 1000 / 13000 |
| 14 | | 14'08" (+09'32") | 1000 / 14000 |
| 15 | | 19'59" (+15'23") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
139.15 km 
Salomon Sense Marin 累積 :
600.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'59" | 00:10'39" |
| 3 | 04'36" | 00:15'15" |
| 4 | 10'33" | 00:25'48" |
| 5 | 18'32" | 00:44'20" |
| 6 | 13'12" | 00:57'32" |
| 7 | 17'32" | 01:15'04" |
| 8 | 15'42" | 01:30'46" |
| 9 | 53'02" | 02:23'48" |
| 10 | 17'16" | 02:41'04" |
| 11 | 15'55" | 02:56'59" |
| 12 | 20'37" | 03:17'36" |
| 13 | 14'20" | 03:31'56" |
| 14 | 14'08" | 03:46'04" |
| 14.4 | 19'58" | 03:54'19" |
展開計圈分析
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