21.0 km | 01:39:39 | 04:44/km日期: 2020-04-26 06:02 - 地點: 福和橋 - 平均心率: 152 - 卡路里: 1265 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 04'48" / 04'50" / 05'12" / 04'59" / 04'58" / 05'23" / 04'56" / 05'01" / 04'46" / 04'50" / 05'05" / 04'37" / 04'40" / 04'33" / 04'34" / 05'01" / 04'26" / 04'22" / 04'24" / 04'16" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'56") | 1000 / 1000 |
| 2 | | 04'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+01'20") | 1000 / 3000 |
| 4 | | 04'58" (+01'06") | 1000 / 4000 |
| 5 | | 04'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'23" (+01'31") | 1000 / 6000 |
| 7 | | 04'55" (+01'03") | 1000 / 7000 |
| 8 | | 05'00" (+01'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'54") | 1000 / 9000 |
| 10 | | 04'49" (+00'57") | 1000 / 10000 |
| 11 | | 05'04" (+01'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'45") | 1000 / 12000 |
| 13 | | 04'40" (+00'48") | 1000 / 13000 |
| 14 | | 04'32" (+00'40") | 1000 / 14000 |
| 15 | | 04'34" (+00'42") | 1000 / 15000 |
| 16 | | 05'01" (+01'09") | 1000 / 16000 |
| 17 | | 04'26" (+00'34") | 1000 / 17000 |
| 18 | | 04'21" (+00'29") | 1000 / 18000 |
| 19 | | 04'23" (+00'31") | 1000 / 19000 |
| 20 | | 04'16" (+00'24") | 1000 / 20000 |
| 21 | | 03'52" | 1000 / 21000 |
| 22 | | 03'26" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
283.33 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 05'12" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 04'58" | 00:24'47" |
| 6 | 05'23" | 00:30'10" |
| 7 | 04'56" | 00:35'06" |
| 8 | 05'01" | 00:40'07" |
| 9 | 04'46" | 00:44'53" |
| 10 | 04'50" | 00:49'43" |
| 11 | 05'05" | 00:54'48" |
| 12 | 04'37" | 00:59'25" |
| 13 | 04'40" | 01:04'05" |
| 14 | 04'33" | 01:08'38" |
| 15 | 04'34" | 01:13'12" |
| 16 | 05'01" | 01:18'13" |
| 17 | 04'26" | 01:22'39" |
| 18 | 04'22" | 01:27'01" |
| 19 | 04'24" | 01:31'25" |
| 20 | 04'16" | 01:35'41" |
| 21 | 03'53" | 01:39'34" |
| 21.0 | 03'22" | 01:39'39" |
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