24.0 km | 02:46:30 | 06:55/km日期: 2020-04-26 06:32 - 地點: 桂林水門-景美橋-桂林水門 - 平均心率: 176 - 卡路里: 1449 Cal - 總步數: 28360 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'59" / 06'24" / 05'59" / 05'51" / 05'48" / 09'04" / 05'40" / 05'24" / 09'07" / 06'15" / 06'08" / 06'00" / 05'57" / 05'45" / 05'31" / 11'53" / 06'21" / 05'59" / 12'46" / 06'21" / 06'20" / 06'27" / 06'03" / 06'20" / 56'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'35") | 1001 / 1001 | 181 / 77 |
| 2 | | 06'23" (+00'54") | 1000 / 2001 | 185 / 84 |
| 3 | | 06'08" (+00'39") | 1000 / 3002 | 185 / 87 |
| 4 | | 05'53" (+00'24") | 1001 / 4003 | 188 / 90 |
| 5 | | 05'49" (+00'20") | 1001 / 5004 | 187 / 91 |
| 6 | | 09'07" (+03'38") | 1000 / 6005 | 156 / 69 |
| 7 | | 05'40" (+00'11") | 1001 / 7007 | 188 / 93 |
| 8 | | 05'32" (+00'03") | 1000 / 8007 | 188 / 95 |
| 9 | | 09'12" (+03'43") | 1000 / 9008 | 135 / 80 |
| 10 | | 06'18" (+00'49") | 1003 / 10011 | 185 / 85 |
| 11 | | 06'13" (+00'44") | 1001 / 11013 | 184 / 87 |
| 12 | | 06'08" (+00'39") | 1000 / 12014 | 183 / 88 |
| 13 | | 06'00" (+00'31") | 1000 / 13014 | 185 / 89 |
| 14 | | 05'48" (+00'19") | 1000 / 14014 | 184 / 92 |
| 15 | | 05'29" | 1001 / 15016 | 187 / 97 |
| 16 | | 12'05" (+06'36") | 1000 / 16016 | 124 / 66 |
| 17 | | 06'22" (+00'53") | 1000 / 17017 | 185 / 84 |
| 18 | | 05'57" (+00'28") | 1000 / 18018 | 187 / 89 |
| 19 | | 12'54" (+07'25") | 1002 / 19020 | 103 / 74 |
| 20 | | 06'23" (+00'54") | 1000 / 20020 | 185 / 84 |
| 21 | | 06'26" (+00'57") | 1001 / 21022 | 183 / 84 |
| 22 | | 06'30" (+01'01") | 1001 / 22024 | 184 / 83 |
| 23 | | 06'03" (+00'34") | 1002 / 23026 | 185 / 88 |
| 24 | | 06'35" (+01'06") | 1000 / 24027 | 183 / 82 |
| 25 | | 08'25" (+02'56") | 9 / 24036 | 120 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.82 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 05'59" | 00:19'22" |
| 4 | 05'51" | 00:25'13" |
| 5 | 05'48" | 00:31'01" |
| 6 | 09'04" | 00:40'05" |
| 7 | 05'40" | 00:45'45" |
| 8 | 05'24" | 00:51'09" |
| 9 | 09'07" | 01:00'16" |
| 10 | 06'15" | 01:06'31" |
| 11 | 06'08" | 01:12'39" |
| 12 | 06'00" | 01:18'39" |
| 13 | 05'57" | 01:24'36" |
| 14 | 05'45" | 01:30'21" |
| 15 | 05'31" | 01:35'52" |
| 16 | 11'53" | 01:47'45" |
| 17 | 06'21" | 01:54'06" |
| 18 | 05'59" | 02:00'05" |
| 19 | 12'46" | 02:12'51" |
| 20 | 06'21" | 02:19'12" |
| 21 | 06'20" | 02:25'32" |
| 22 | 06'27" | 02:31'59" |
| 23 | 06'03" | 02:38'02" |
| 24 | 06'20" | 02:44'22" |
| 24.0 | 56'08" | 02:46'30" |
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