10.5 km | 02:14:06 | 12:45/km日期: 2020-04-26 08:12 - 平均心率: 105 - 卡路里: 751 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 70%
Pace: 10'41" / 08'26" / 24'40" / 18'55" / 19'18" / 12'54" / 08'57" / 09'24" / 07'16" / 09'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'24") | 1000 / 1000 |
| 2 | | 08'26" (+01'10") | 1000 / 2000 |
| 3 | | 24'40" (+17'24") | 1000 / 3000 |
| 4 | | 18'54" (+11'38") | 1000 / 4000 |
| 5 | | 19'17" (+12'01") | 1000 / 5000 |
| 6 | | 12'54" (+05'38") | 1000 / 6000 |
| 7 | | 08'57" (+01'41") | 1000 / 7000 |
| 8 | | 09'23" (+02'07") | 1000 / 8000 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 09'43" (+02'27") | 1000 / 10000 |
| 11 | | 07'30" (+00'14") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'26" | 00:19'07" |
| 3 | 24'40" | 00:43'47" |
| 4 | 18'55" | 01:02'42" |
| 5 | 19'18" | 01:22'00" |
| 6 | 12'54" | 01:34'54" |
| 7 | 08'57" | 01:43'51" |
| 8 | 09'24" | 01:53'15" |
| 9 | 07'16" | 02:00'31" |
| 10 | 09'45" | 02:10'16" |
| 10.5 | 07'30" | 02:14'08" |
展開計圈分析
留言 
