21.0 km | 01:52:36 | 05:21/km日期: 2020-04-26 16:52 - 總爬升: 122 m - 平均心率: 151 - 卡路里: 1658 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'49" / 05'28" / 05'27" / 05'30" / 05'20" / 05'18" / 05'18" / 05'19" / 05'26" / 05'30" / 05'21" / 05'17" / 05'14" / 05'19" / 05'20" / 05'15" / 05'12" / 05'12" / 05'15" / 05'23" / 05'19" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'18" | 00:38'10" |
| 8 | 05'19" | 00:43'29" |
| 9 | 05'26" | 00:48'55" |
| 10 | 05'30" | 00:54'25" |
| 11 | 05'21" | 00:59'46" |
| 12 | 05'17" | 01:05'03" |
| 13 | 05'14" | 01:10'17" |
| 14 | 05'19" | 01:15'36" |
| 15 | 05'20" | 01:20'56" |
| 16 | 05'15" | 01:26'11" |
| 17 | 05'12" | 01:31'23" |
| 18 | 05'12" | 01:36'35" |
| 19 | 05'15" | 01:41'50" |
| 20 | 05'23" | 01:47'13" |
| 21 | 05'19" | 01:52'32" |
| 21.0 | 04'54" | 01:52'35" |
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