10.0 km | 00:57:13 | 05:43/km日期: 2020-04-27 12:00 - 總爬升: 141 m - 地點: 工業區外圍 - 天氣: 陰 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'40" / 05'44" / 05'50" / 05'44" / 05'53" / 05'40" / 05'33" / 05'46" / 05'22" / 05'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'45") | 400 / 400 |
2 | | 06'00" (+00'57") | 400 / 800 |
3 | | 05'44" (+00'41") | 400 / 1200 |
4 | | 05'53" (+00'50") | 400 / 1600 |
5 | | 05'44" (+00'41") | 400 / 2000 |
6 | | 05'41" (+00'38") | 400 / 2400 |
7 | | 05'45" (+00'42") | 400 / 2800 |
8 | | 05'51" (+00'48") | 400 / 3199 |
9 | | 05'55" (+00'52") | 400 / 3599 |
10 | | 05'41" (+00'38") | 400 / 3999 |
11 | | 05'55" (+00'52") | 400 / 4399 |
12 | | 05'40" (+00'37") | 400 / 4800 |
13 | | 05'54" (+00'51") | 400 / 5200 |
14 | | 05'34" (+00'31") | 400 / 5600 |
15 | | 05'45" (+00'42") | 400 / 6000 |
16 | | 05'25" (+00'22") | 400 / 6400 |
17 | | 05'32" (+00'29") | 400 / 6800 |
18 | | 05'49" (+00'46") | 400 / 7200 |
19 | | 06'05" (+01'02") | 400 / 7600 |
20 | | 05'26" (+00'23") | 400 / 8000 |
21 | | 05'21" (+00'18") | 400 / 8400 |
22 | | 05'15" (+00'12") | 400 / 8800 |
23 | | 05'03" | 400 / 9200 |
24 | | 05'21" (+00'18") | 400 / 9600 |
25 | | 05'39" (+00'36") | 400 / 10000 |
🌥 很適合跑步的天氣……
工業區外圍,開心跑、跑跑開心 💕
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
616.31 km ZEPR EAGLE EYE 黑 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'50" | 00:17'14" |
4 | 05'44" | 00:22'58" |
5 | 05'53" | 00:28'51" |
6 | 05'40" | 00:34'31" |
7 | 05'33" | 00:40'04" |
8 | 05'46" | 00:45'50" |
9 | 05'22" | 00:51'12" |
10 | 05'19" | 00:56'31" |
10.0 | 06'20" | 00:56'32" |