14.2 km | 01:29:08 | 06:17/km日期: 2020-04-27 05:20 - 平均心率: 128 - 卡路里: 894 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80%
Pace: 06'52" / 06'11" / 06'29" / 06'27" / 06'27" / 06'15" / 06'14" / 06'19" / 06'21" / 06'17" / 06'18" / 06'01" / 06'07" / 05'36" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'52") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'31") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 07'06" (+01'30") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'27" | 00:25'59" |
| 5 | 06'27" | 00:32'26" |
| 6 | 06'15" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 06'19" | 00:51'14" |
| 9 | 06'21" | 00:57'35" |
| 10 | 06'17" | 01:03'52" |
| 11 | 06'18" | 01:10'10" |
| 12 | 06'01" | 01:16'11" |
| 13 | 06'07" | 01:22'18" |
| 14 | 05'36" | 01:27'54" |
| 14.2 | 07'06" | 01:29'07" |
展開計圈分析
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