22.8 km | 02:53:02 | 07:34/km日期: 2020-04-26 05:31 - 總爬升: 280 m - 平均心率: 165 - 卡路里: 1186 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'26" / 06'26" / 08'13" / 08'33" / 06'33" / 07'03" / 06'45" / 06'54" / 07'03" / 06'57" / 07'16" / 07'24" / 08'29" / 06'48" / 06'42" / 06'49" / 10'29" / 07'39" / 07'04" / 08'31" / 06'41" / 09'42" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 226.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'26" | 00:13'52" |
| 3 | 08'13" | 00:22'05" |
| 4 | 08'33" | 00:30'38" |
| 5 | 06'33" | 00:37'11" |
| 6 | 07'03" | 00:44'14" |
| 7 | 06'45" | 00:50'59" |
| 8 | 06'54" | 00:57'53" |
| 9 | 07'03" | 01:04'56" |
| 10 | 06'57" | 01:11'53" |
| 11 | 07'16" | 01:19'09" |
| 12 | 07'24" | 01:26'33" |
| 13 | 08'29" | 01:35'02" |
| 14 | 06'48" | 01:41'50" |
| 15 | 06'42" | 01:48'32" |
| 16 | 06'49" | 01:55'21" |
| 17 | 10'29" | 02:05'50" |
| 18 | 07'39" | 02:13'29" |
| 19 | 07'04" | 02:20'33" |
| 20 | 08'31" | 02:29'04" |
| 21 | 06'41" | 02:35'45" |
| 22 | 09'42" | 02:45'27" |
| 22.8 | 09'09" | 02:53'02" |
留言 
