11.1 km | 01:04:15 | 05:46/km日期: 2020-04-28 19:15 - 總爬升: 146 m - 地點: 新埔外環道 - 天氣: 晚 - 平均心率: 147 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65%
Pace: 06'40" / 06'25" / 06'32" / 05'56" / 05'48" / 05'32" / 05'31" / 05'20" / 05'23" / 05'04" / 05'25" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'57") | 400 / 400 |
2 | | 06'31" (+01'26") | 400 / 800 |
3 | | 06'25" (+01'20") | 400 / 1200 |
4 | | 06'34" (+01'29") | 400 / 1600 |
5 | | 06'26" (+01'21") | 400 / 2000 |
6 | | 06'30" (+01'25") | 400 / 2400 |
7 | | 06'37" (+01'32") | 400 / 2800 |
8 | | 06'03" (+00'58") | 400 / 3199 |
9 | | 06'02" (+00'57") | 400 / 3599 |
10 | | 05'55" (+00'50") | 400 / 3999 |
11 | | 05'42" (+00'37") | 400 / 4399 |
12 | | 05'49" (+00'44") | 400 / 4800 |
13 | | 05'36" (+00'31") | 400 / 5200 |
14 | | 05'36" (+00'31") | 400 / 5600 |
15 | | 05'35" (+00'30") | 400 / 6000 |
16 | | 05'20" (+00'15") | 400 / 6400 |
17 | | 05'31" (+00'26") | 400 / 6800 |
18 | | 05'29" (+00'24") | 400 / 7200 |
19 | | 05'12" (+00'07") | 400 / 7600 |
20 | | 05'32" (+00'27") | 400 / 8000 |
21 | | 05'22" (+00'17") | 400 / 8400 |
22 | | 05'08" (+00'03") | 400 / 8800 |
23 | | 05'15" (+00'10") | 400 / 9200 |
24 | | 05'05" | 400 / 9600 |
25 | | 05'13" (+00'08") | 400 / 10000 |
26 | | 05'18" (+00'13") | 400 / 10400 |
27 | | 05'13" (+00'08") | 400 / 10800 |
28 | | 05'48" (+00'43") | 315 / 11115 |
適合跑步的天氣、涼涼的風跑起來特別的舒服,喜歡跑步後流汗的感覺。~😊
開心跑、跑跑開心唷……
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
616.31 km MIZUNO SHADOW2 白黑 累積 :
1435.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'25" | 00:13'05" |
3 | 06'32" | 00:19'37" |
4 | 05'56" | 00:25'33" |
5 | 05'48" | 00:31'21" |
6 | 05'32" | 00:36'53" |
7 | 05'31" | 00:42'24" |
8 | 05'20" | 00:47'44" |
9 | 05'23" | 00:53'07" |
10 | 05'04" | 00:58'11" |
11 | 05'25" | 01:03'36" |
11.1 | 05'30" | 01:04'14" |