19.7 km | 02:34:30 | 07:51/km日期: 2020-04-28 17:43 - 總爬升: 304 m - 平均心率: 143 - 卡路里: 1543 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64%
Pace: 06'26" / 06'18" / 08'26" / 06'31" / 07'46" / 07'36" / 08'20" / 06'22" / 07'45" / 09'15" / 13'39" / 06'14" / 35'10" / 05'23" / 05'59" / 07'56" / 08'33" / 08'13" / 07'33" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 08'26" (+03'14") | 1000 / 3000 |
| 4 | | 06'31" (+01'19") | 1000 / 4000 |
| 5 | | 07'45" (+02'33") | 1000 / 5000 |
| 6 | | 06'58" (+01'46") | 266 / 5266 |
| 7 | | 07'38" (+02'26") | 1000 / 6266 |
| 8 | | 07'56" (+02'44") | 1000 / 7266 |
| 9 | | 07'16" (+02'04") | 1000 / 8266 |
| 10 | | 07'15" (+02'03") | 1000 / 9266 |
| 11 | | 10'57" (+05'45") | 1000 / 10266 |
| 12 | | 11'33" (+06'21") | 1000 / 11266 |
| 13 | | 06'16" (+01'04") | 1000 / 12266 |
| 14 | | 10'57" (+05'45") | 1000 / 13266 |
| 15 | | 05'12" | 1000 / 14266 |
| 16 | | 07'10" (+01'58") | 1000 / 15266 |
| 17 | | 07'04" (+01'52") | 1000 / 16266 |
| 18 | | 10'22" (+05'10") | 1000 / 17266 |
| 19 | | 06'30" (+01'18") | 1000 / 18266 |
| 20 | | 07'24" (+02'12") | 1000 / 19266 |
| 21 | | 09'11" (+03'59") | 391 / 19658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 283.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 08'26" | 00:21'10" |
| 4 | 06'31" | 00:27'41" |
| 5 | 07'46" | 00:35'27" |
| 6 | 07'36" | 00:43'03" |
| 7 | 08'20" | 00:51'23" |
| 8 | 06'22" | 00:57'45" |
| 9 | 07'45" | 01:05'30" |
| 10 | 09'15" | 01:14'45" |
| 11 | 13'39" | 01:28'24" |
| 12 | 06'14" | 01:34'38" |
| 13 | 35'10" | 02:09'48" |
| 14 | 05'23" | 02:15'11" |
| 15 | 05'59" | 02:21'10" |
| 16 | 07'56" | 02:29'06" |
| 17 | 08'33" | 02:37'39" |
| 18 | 08'13" | 02:45'52" |
| 19 | 07'33" | 02:53'25" |
| 19.7 | 08'06" | 02:58'45" |
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