22.3 km | 02:06:54 | 05:40/km日期: 2020-04-30 18:15 - 總爬升: 175 m - 地點: 大里溪沿岸 - 卡路里: 1818 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 46%
Pace: 07'47" / 05'49" / 05'52" / 05'55" / 05'48" / 06'28" / 10'21" / 07'32" / 06'22" / 05'40" / 05'35" / 05'26" / 10'35" / 05'17" / 05'57" / 05'28" / 05'25" / 06'13" / 07'54" / 05'31" / 05'03" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+01'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'25") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'44" (+00'42") | 1000 / 18000 |
| 19 | | 05'58" (+00'56") | 1000 / 19000 |
| 20 | | 05'31" (+00'29") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'31" (+00'29") | 1000 / 22000 |
| 23 | | 05'58" (+00'56") | 328 / 22328 |
4月累積里程 :
212.61 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'49" | 00:13'36" |
| 3 | 05'52" | 00:19'28" |
| 4 | 05'55" | 00:25'23" |
| 5 | 05'48" | 00:31'11" |
| 6 | 06'28" | 00:37'39" |
| 7 | 10'21" | 00:48'00" |
| 8 | 07'32" | 00:55'32" |
| 9 | 06'22" | 01:01'54" |
| 10 | 05'40" | 01:07'34" |
| 11 | 05'35" | 01:13'09" |
| 12 | 05'26" | 01:18'35" |
| 13 | 10'35" | 01:29'10" |
| 14 | 05'17" | 01:34'27" |
| 15 | 05'57" | 01:40'24" |
| 16 | 05'28" | 01:45'52" |
| 17 | 05'25" | 01:51'17" |
| 18 | 06'13" | 01:57'30" |
| 19 | 07'54" | 02:05'24" |
| 20 | 05'31" | 02:10'55" |
| 21 | 05'03" | 02:15'58" |
| 22 | 05'38" | 02:21'36" |
| 22.3 | 05'58" | 02:23'34" |
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