8.5 km | 00:51:02 | 06:01/km日期: 2020-04-29 20:02 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67%
Pace: 05'25" / 05'38" / 06'59" / 07'01" / 05'27" / 05'36" / 07'06" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'30") | 605 / 605 |
| 2 | | 10'04" (+06'45") | 260 / 866 |
| 3 | | 03'43" (+00'24") | 401 / 1268 |
| 4 | | 30'49" (+27'30") | 66 / 1334 |
| 5 | | 03'40" (+00'21") | 609 / 1943 |
| 6 | | 09'24" (+06'05") | 269 / 2212 |
| 7 | | 03'43" (+00'24") | 399 / 2611 |
| 8 | | 32'09" (+28'50") | 63 / 2675 |
| 9 | | 03'45" (+00'26") | 605 / 3280 |
| 10 | | 10'13" (+06'54") | 260 / 3541 |
| 11 | | 03'45" (+00'26") | 393 / 3934 |
| 12 | | 25'52" (+22'33") | 77 / 4012 |
| 13 | | 03'40" (+00'21") | 602 / 4615 |
| 14 | | 09'31" (+06'12") | 281 / 4896 |
| 15 | | 03'44" (+00'25") | 392 / 5288 |
| 16 | | 25'53" (+22'34") | 81 / 5370 |
| 17 | | 03'44" (+00'25") | 601 / 5971 |
| 18 | | 09'58" (+06'39") | 280 / 6252 |
| 19 | | 03'30" (+00'11") | 405 / 6657 |
| 20 | | 28'17" (+24'58") | 73 / 6731 |
| 21 | | 03'32" (+00'13") | 603 / 7335 |
| 22 | | 08'58" (+05'39") | 290 / 7626 |
| 23 | | 03'19" | 414 / 8040 |
| 24 | | 06'00" (+02'41") | 443 / 8483 |
600m r:200m 2'30" + 400m r:2'00"
p:90
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
283.33 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 06'59" | 00:18'02" |
| 4 | 07'01" | 00:25'03" |
| 5 | 05'27" | 00:30'30" |
| 6 | 05'36" | 00:36'06" |
| 7 | 07'06" | 00:43'12" |
| 8 | 05'03" | 00:48'15" |
| 8.5 | 05'47" | 00:51'03" |
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