13.0 km | 01:43:18 | 07:56/km日期: 2014-09-20 05:51 - 地點: 季水海邊 - 天氣: 晴空萬里 - 卡路里: 808 Cal - 溫度: 29°C - 濕度: 89%
Pace: 09'41" / 10'09" / 08'25" / 08'32" / 08'06" / 08'01" / 15'36" / 07'27" / 07'11" / 07'03" / 07'15" / 07'12" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'59") | 1000 / 1000 |
| 2 | | 10'08" (+03'26") | 1000 / 2000 |
| 3 | | 08'24" (+01'42") | 1000 / 3000 |
| 4 | | 08'32" (+01'50") | 1000 / 4000 |
| 5 | | 08'05" (+01'23") | 1000 / 5000 |
| 6 | | 08'01" (+01'19") | 1000 / 6000 |
| 7 | | 07'30" (+00'48") | 1000 / 7000 |
| 8 | | 07'26" (+00'44") | 1000 / 8000 |
| 9 | | 07'10" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" (+00'21") | 1000 / 10000 |
| 11 | | 07'14" (+00'32") | 1000 / 11000 |
| 12 | | 07'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 06'58" (+00'16") | 5 / 13005 |
9月累積里程 :
318.75 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'09" | 00:19'50" |
| 3 | 08'25" | 00:28'15" |
| 4 | 08'32" | 00:36'47" |
| 5 | 08'06" | 00:44'53" |
| 6 | 08'01" | 00:52'54" |
| 7 | 15'36" | 01:08'30" |
| 8 | 07'27" | 01:15'57" |
| 9 | 07'11" | 01:23'08" |
| 10 | 07'03" | 01:30'11" |
| 11 | 07'15" | 01:37'26" |
| 12 | 07'12" | 01:44'38" |
| 13 | 06'43" | 01:51'21" |
| 13.0 | 05'43" | 01:51'23" |
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