12.2 km | 01:15:47 | 06:12/km日期: 2014-09-21 10:20 - 地點: 冬山河自行車道 - 天氣: 颱風天 - 卡路里: 758 Cal - 溫度: 28°C - 濕度: 95%
Pace: 06'40" / 06'17" / 06'06" / 06'08" / 06'09" / 05'59" / 13'32" / 07'01" / 06'00" / 06'13" / 06'22" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'19") | 203 / 12203 |
9月累積里程 :
318.75 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 05'59" | 00:37'19" |
| 7 | 13'32" | 00:50'51" |
| 8 | 07'01" | 00:57'52" |
| 9 | 06'00" | 01:03'52" |
| 10 | 06'13" | 01:10'05" |
| 11 | 06'22" | 01:16'27" |
| 12 | 06'04" | 01:22'31" |
| 12.2 | 06'19" | 01:23'48" |
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