6.8 km | 00:41:08 | 06:02/km日期: 2020-04-30 19:16 - 平均心率: 130 - 卡路里: 374 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 59%
Pace: 05'43" / 06'03" / 06'03" / 06'06" / 06'07" / 06'01" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 411 / 411 |
2 | | 15'49" (+12'19") | 94 / 506 |
3 | | 03'32" (+00'02") | 412 / 918 |
4 | | 16'53" (+13'23") | 88 / 1007 |
5 | | 03'37" (+00'07") | 406 / 1413 |
6 | | 15'48" (+12'18") | 94 / 1508 |
7 | | 03'40" (+00'10") | 405 / 1913 |
8 | | 16'22" (+12'52") | 91 / 2005 |
9 | | 03'35" (+00'05") | 413 / 2418 |
10 | | 17'09" (+13'39") | 87 / 2506 |
11 | | 03'41" (+00'11") | 407 / 2913 |
12 | | 16'43" (+13'13") | 90 / 3004 |
13 | | 03'39" (+00'09") | 414 / 3418 |
14 | | 20'40" (+17'10") | 72 / 3491 |
15 | | 03'42" (+00'12") | 404 / 3896 |
16 | | 14'47" (+11'17") | 101 / 3998 |
17 | | 03'42" (+00'12") | 404 / 4402 |
18 | | 17'59" (+14'29") | 84 / 4487 |
19 | | 03'43" (+00'13") | 404 / 4891 |
20 | | 16'55" (+13'25") | 89 / 4981 |
21 | | 03'37" (+00'07") | 411 / 5393 |
22 | | 19'15" (+15'45") | 78 / 5472 |
23 | | 03'36" (+00'06") | 410 / 5882 |
24 | | 14'23" (+10'53") | 105 / 5987 |
25 | | 06'17" (+02'47") | 826 / 6814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
130.07 km Nike Zoom Pegasus Turbo 2 累積 :
540.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'03" | 00:11'46" |
3 | 06'03" | 00:17'49" |
4 | 06'06" | 00:23'55" |
5 | 06'07" | 00:30'02" |
6 | 06'01" | 00:36'03" |
6.8 | 06'16" | 00:41'10" |