5.0 km | 00:26:44 | 05:20/km日期: 2014-09-20 17:39 - 卡路里: 416 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'15" / 05'09" / 05'17" / 05'22" / 05'25" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 377 / 377 |
| 2 | | 05'16" (+00'15") | 400 / 778 |
| 3 | | 05'01" | 404 / 1182 |
| 4 | | 05'10" (+00'09") | 408 / 1591 |
| 5 | | 05'11" (+00'10") | 401 / 1992 |
| 6 | | 05'10" (+00'09") | 396 / 2388 |
| 7 | | 05'15" (+00'14") | 408 / 2797 |
| 8 | | 05'27" (+00'26") | 400 / 3197 |
| 9 | | 05'19" (+00'18") | 403 / 3600 |
| 10 | | 05'24" (+00'23") | 406 / 4007 |
| 11 | | 05'36" (+00'35") | 400 / 4408 |
| 12 | | 05'18" (+00'17") | 405 / 4813 |
| 13 | | 05'17" (+00'16") | 236 / 5050 |
9月累積里程 :
136.67 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'22" | 00:21'03" |
| 5 | 05'25" | 00:26'28" |
| 5.0 | 26'40" | 00:26'44" |
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