11.0 km | 01:14:29 | 06:45/km日期: 2020-05-02 05:07 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 07'33" / 06'28" / 06'31" / 12'01" / 07'01" / 06'22" / 10'10" / 06'35" / 06'12" / 06'25" / 06'30" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 07'31" (+01'19") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 07'03" (+00'51") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 157.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'28" | 00:14'01" |
| 3 | 06'31" | 00:20'32" |
| 4 | 12'01" | 00:32'33" |
| 5 | 07'01" | 00:39'34" |
| 6 | 06'22" | 00:45'56" |
| 7 | 10'10" | 00:56'06" |
| 8 | 06'35" | 01:02'41" |
| 9 | 06'12" | 01:08'53" |
| 10 | 06'25" | 01:15'18" |
| 11 | 06'30" | 01:21'48" |
| 11.0 | 19'35" | 01:22'03" |
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