22.6 km | 02:10:18 | 05:45/km日期: 2014-09-20 05:38 - 總爬升: 326 m - 平均心率: 169 - 卡路里: 2233 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'02" / 05'42" / 05'30" / 05'55" / 05'32" / 05'29" / 06'26" / 05'52" / 06'16" / 06'05" / 05'31" / 05'30" / 05'50" / 07'03" / 06'48" / 05'17" / 05'42" / 05'23" / 04'53" / 04'48" / 05'11" / 05'04" / 05'46" /
最後3公里真的沒力了 顧不了步頻 、呼吸
只看到表顯示心跳97%-102% 挖哩102%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'42" | 00:12'44" |
| 3 | 05'30" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'32" | 00:29'41" |
| 6 | 05'29" | 00:35'10" |
| 7 | 06'26" | 00:41'36" |
| 8 | 05'52" | 00:47'28" |
| 9 | 06'16" | 00:53'44" |
| 10 | 06'05" | 00:59'49" |
| 11 | 05'31" | 01:05'20" |
| 12 | 05'30" | 01:10'50" |
| 13 | 05'50" | 01:16'40" |
| 14 | 07'03" | 01:23'43" |
| 15 | 06'48" | 01:30'31" |
| 16 | 05'17" | 01:35'48" |
| 17 | 05'42" | 01:41'30" |
| 18 | 05'23" | 01:46'53" |
| 19 | 04'53" | 01:51'46" |
| 20 | 04'48" | 01:56'34" |
| 21 | 05'11" | 02:01'45" |
| 22 | 05'04" | 02:06'49" |
| 22.6 | 05'46" | 02:10'18" |
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