22.2 km | 02:23:39 | 06:28/km日期: 2020-04-29 16:11 - 平均心率: 161 - 卡路里: 1497 Cal - 總步數: 22832 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 67%
Pace: 06'20" / 07'17" / 06'04" / 05'58" / 05'53" / 05'29" / 06'05" / 05'36" / 05'40" / 08'20" / 05'50" / 06'52" / 07'06" / 06'35" / 05'35" / 06'00" / 07'27" / 07'35" / 06'01" / 06'41" / 06'16" / 05'42" / 17'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 :
416.97 km NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'17" | 00:13'37" |
3 | 06'04" | 00:19'41" |
4 | 05'58" | 00:25'39" |
5 | 05'53" | 00:31'32" |
6 | 05'29" | 00:37'01" |
7 | 06'05" | 00:43'06" |
8 | 05'36" | 00:48'42" |
9 | 05'40" | 00:54'22" |
10 | 08'20" | 01:02'42" |
11 | 05'50" | 01:08'32" |
12 | 06'52" | 01:15'24" |
13 | 07'06" | 01:22'30" |
14 | 06'35" | 01:29'05" |
15 | 05'35" | 01:34'40" |
16 | 06'00" | 01:40'40" |
17 | 07'27" | 01:48'07" |
18 | 07'35" | 01:55'42" |
19 | 06'01" | 02:01'43" |
20 | 06'41" | 02:08'24" |
21 | 06'16" | 02:14'40" |
22 | 05'42" | 02:20'22" |
22.2 | 17'17" | 02:23'39" |