22.1 km | 02:20:11 | 06:20/km日期: 2020-05-02 04:03 - 總爬升: 210 m - 平均心率: 169 - 卡路里: 1152 Cal - 總步數: 24236 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'19" / 06'23" / 06'24" / 06'22" / 06'10" / 06'24" / 06'17" / 06'13" / 06'16" / 06'14" / 06'11" / 06'14" / 06'20" / 06'13" / 06'11" / 06'07" / 06'16" / 06'09" / 06'01" / 06'20" / 06'03" / 06'14" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'29" (+00'21") | 1001 / 2002 | 176 / 87 |
| 3 | | 06'24" (+00'16") | 1000 / 3002 | 174 / 89 |
| 4 | | 06'28" (+00'20") | 1002 / 4005 | 173 / 88 |
| 5 | | 06'17" (+00'09") | 1001 / 5006 | 173 / 91 |
| 6 | | 06'27" (+00'19") | 1000 / 6007 | 173 / 89 |
| 7 | | 06'29" (+00'21") | 1002 / 7009 | 172 / 89 |
| 8 | | 06'22" (+00'14") | 1001 / 8011 | 172 / 90 |
| 9 | | 06'21" (+00'13") | 1002 / 9013 | 174 / 90 |
| 10 | | 06'20" (+00'12") | 1000 / 10014 | 172 / 91 |
| 11 | | 06'18" (+00'10") | 1001 / 11016 | 173 / 91 |
| 12 | | 06'18" (+00'10") | 1001 / 12017 | 172 / 91 |
| 13 | | 06'28" (+00'20") | 1001 / 13019 | 173 / 89 |
| 14 | | 06'13" (+00'05") | 1002 / 14022 | 173 / 92 |
| 15 | | 06'20" (+00'12") | 1002 / 15024 | 171 / 92 |
| 16 | | 06'11" (+00'03") | 1000 / 16024 | 173 / 92 |
| 17 | | 06'17" (+00'09") | 1001 / 17025 | 172 / 92 |
| 18 | | 06'08" | 1000 / 18026 | 171 / 95 |
| 19 | | 06'13" (+00'05") | 1002 / 19028 | 171 / 94 |
| 20 | | 06'18" (+00'10") | 1002 / 20030 | 172 / 92 |
| 21 | | 06'14" (+00'06") | 1001 / 21032 | 170 / 93 |
| 22 | | 06'30" (+00'22") | 1002 / 22034 | 170 / 90 |
| 23 | | 08'51" (+02'43") | 41 / 22075 | 147 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'22" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'24" | 00:38'02" |
| 7 | 06'17" | 00:44'19" |
| 8 | 06'13" | 00:50'32" |
| 9 | 06'16" | 00:56'48" |
| 10 | 06'14" | 01:03'02" |
| 11 | 06'11" | 01:09'13" |
| 12 | 06'14" | 01:15'27" |
| 13 | 06'20" | 01:21'47" |
| 14 | 06'13" | 01:28'00" |
| 15 | 06'11" | 01:34'11" |
| 16 | 06'07" | 01:40'18" |
| 17 | 06'16" | 01:46'34" |
| 18 | 06'09" | 01:52'43" |
| 19 | 06'01" | 01:58'44" |
| 20 | 06'20" | 02:05'04" |
| 21 | 06'03" | 02:11'07" |
| 22 | 06'14" | 02:17'21" |
| 22.1 | 36'56" | 02:20'11" |
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