103.2 km | 16:51:27 | 09:47/km日期: 2020-05-02 04:12 - 總爬升: 314 m - 地點: 台中火車站 - 天氣: 晴天☀️ - 平均心率: 126 - 卡路里: 6385 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65%
Pace: 06'38" / 06'31" / 08'14" / 06'11" / 08'03" / 15'59" / 06'56" / 06'48" / 07'41" / 09'41" / 06'58" / 07'46" / 12'36" / 06'45" / 07'06" / 07'48" / 07'55" / 09'06" / 06'36" / 06'16" / 11'00" / 06'26" / 16'27" / 06'00" / 06'12" / 08'29" / 12'18" / 07'06" / 14'30" / 14'25" / 07'18" / 10'40" / 07'24" / 09'01" / 19'25" / 07'36" / 08'14" / 11'24" / 07'24" / 10'24" / 14'21" / 14'38" / 08'58" / 09'11" / 11'15" / 10'39" / 06'35" / 10'09" / 11'20" / 08'37" / 12'20" / 08'00" / 13'30" / 12'30" / 35'50" / 00'01" / 00'02" / 10'53" / 13'11" / 08'23" / 06'42" / 10'01" / 06'57" / 07'50" / 08'14" / 07'22" / 07'58" / 09'57" / 17'53" / 16'47" / 07'21" / 07'17" / 07'29" / 07'47" / 10'16" / 10'51" / 19'59" / 30'14" / 08'23" / 07'18" / 07'17" / 07'34" / 12'55" / 06'56" / 06'35" / 09'19" / 07'18" / 08'20" / 09'37" / 08'54" / 07'02" / 11'50" / 12'12" / 07'54" / 09'23" / 08'45" / 06'43" / 08'00" / 07'42" / 08'59" / 08'05" / 07'28" / 18'15" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 08'14" (+02'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 08'02" (+02'02") | 1000 / 5000 |
| 6 | | 15'59" (+09'59") | 1000 / 6000 |
| 7 | | 06'56" (+00'56") | 1000 / 7000 |
| 8 | | 06'47" (+00'47") | 1000 / 8000 |
| 9 | | 07'41" (+01'41") | 1000 / 9000 |
| 10 | | 09'40" (+03'40") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 1000 / 11000 |
| 12 | | 07'45" (+01'45") | 1000 / 12000 |
| 13 | | 12'36" (+06'36") | 1000 / 13000 |
| 14 | | 06'44" (+00'44") | 1000 / 14000 |
| 15 | | 07'05" (+01'05") | 1000 / 15000 |
| 16 | | 07'48" (+01'48") | 1000 / 16000 |
| 17 | | 07'55" (+01'55") | 1000 / 17000 |
| 18 | | 09'06" (+03'06") | 1000 / 18000 |
| 19 | | 06'35" (+00'35") | 1000 / 19000 |
| 20 | | 06'16" (+00'16") | 1000 / 20000 |
| 21 | | 10'59" (+04'59") | 1000 / 21000 |
| 22 | | 06'26" (+00'26") | 1000 / 22000 |
| 23 | | 16'26" (+10'26") | 1000 / 23000 |
| 24 | | 06'00" | 1000 / 24000 |
| 25 | | 06'11" (+00'11") | 1000 / 25000 |
| 26 | | 08'29" (+02'29") | 1000 / 26000 |
| 27 | | 12'17" (+06'17") | 1000 / 27000 |
| 28 | | 07'06" (+01'06") | 1000 / 28000 |
| 29 | | 14'29" (+08'29") | 1000 / 29000 |
| 30 | | 14'25" (+08'25") | 1000 / 30000 |
| 31 | | 07'17" (+01'17") | 1000 / 31000 |
| 32 | | 10'39" (+04'39") | 1000 / 32000 |
| 33 | | 07'24" (+01'24") | 1000 / 33000 |
| 34 | | 09'01" (+03'01") | 1000 / 34000 |
| 35 | | 17'56" (+11'56") | 1000 / 35000 |
| 36 | | 09'04" (+03'04") | 1000 / 36000 |
| 37 | | 08'13" (+02'13") | 1000 / 37000 |
| 38 | | 11'23" (+05'23") | 1000 / 38000 |
| 39 | | 07'23" (+01'23") | 1000 / 39000 |
| 40 | | 10'21" (+04'21") | 1000 / 40000 |
| 41 | | 14'23" (+08'23") | 1000 / 41000 |
| 42 | | 14'38" (+08'38") | 1000 / 42000 |
| 43 | | 08'57" (+02'57") | 1000 / 43000 |
| 44 | | 09'11" (+03'11") | 1000 / 44000 |
| 45 | | 11'14" (+05'14") | 1000 / 45000 |
| 46 | | 10'39" (+04'39") | 1000 / 46000 |
| 47 | | 06'35" (+00'35") | 1000 / 47000 |
| 48 | | 10'08" (+04'08") | 1000 / 48000 |
| 49 | | 11'19" (+05'19") | 1000 / 49000 |
| 50 | | 08'37" (+02'37") | 1000 / 50000 |
| 51 | | 12'19" (+06'19") | 1000 / 51000 |
| 52 | | 08'00" (+02'00") | 1000 / 52000 |
| 53 | | 13'29" (+07'29") | 1000 / 53000 |
| 54 | | 12'30" (+06'30") | 1000 / 54000 |
| 55 | | 10'53" (+04'53") | 1000 / 55000 |
| 56 | | 11'43" (+05'43") | 1000 / 56000 |
| 57 | | 11'05" (+05'05") | 1000 / 57000 |
| 58 | | 13'04" (+07'04") | 1000 / 58000 |
| 59 | | 13'10" (+07'10") | 1000 / 59000 |
| 60 | | 08'23" (+02'23") | 1000 / 60000 |
| 61 | | 06'42" (+00'42") | 1000 / 61000 |
| 62 | | 10'00" (+04'00") | 1000 / 62000 |
| 63 | | 06'57" (+00'57") | 1000 / 63000 |
| 64 | | 07'49" (+01'49") | 1000 / 64000 |
| 65 | | 08'14" (+02'14") | 1000 / 65000 |
| 66 | | 07'22" (+01'22") | 1000 / 66000 |
| 67 | | 07'57" (+01'57") | 1000 / 67000 |
| 68 | | 09'57" (+03'57") | 1000 / 68000 |
| 69 | | 17'52" (+11'52") | 1000 / 69000 |
| 70 | | 16'46" (+10'46") | 1000 / 70000 |
| 71 | | 07'21" (+01'21") | 1000 / 71000 |
| 72 | | 07'16" (+01'16") | 1000 / 72000 |
| 73 | | 07'29" (+01'29") | 1000 / 73000 |
| 74 | | 07'47" (+01'47") | 1000 / 74000 |
| 75 | | 10'16" (+04'16") | 1000 / 75000 |
| 76 | | 10'50" (+04'50") | 1000 / 76000 |
| 77 | | 19'58" (+13'58") | 1000 / 77000 |
| 78 | | 30'14" (+24'14") | 1000 / 78000 |
| 79 | | 08'23" (+02'23") | 1000 / 79000 |
| 80 | | 07'18" (+01'18") | 1000 / 80000 |
| 81 | | 07'16" (+01'16") | 1000 / 81000 |
| 82 | | 07'34" (+01'34") | 1000 / 82000 |
| 83 | | 12'54" (+06'54") | 1000 / 83000 |
| 84 | | 06'56" (+00'56") | 1000 / 84000 |
| 85 | | 06'34" (+00'34") | 1000 / 85000 |
| 86 | | 09'19" (+03'19") | 1000 / 86000 |
| 87 | | 07'17" (+01'17") | 1000 / 87000 |
| 88 | | 08'20" (+02'20") | 1000 / 88000 |
| 89 | | 09'36" (+03'36") | 1000 / 89000 |
| 90 | | 08'54" (+02'54") | 1000 / 90000 |
| 91 | | 07'01" (+01'01") | 1000 / 91000 |
| 92 | | 11'50" (+05'50") | 1000 / 92000 |
| 93 | | 12'12" (+06'12") | 1000 / 93000 |
| 94 | | 07'53" (+01'53") | 1000 / 94000 |
| 95 | | 09'22" (+03'22") | 1000 / 95000 |
| 96 | | 08'45" (+02'45") | 1000 / 96000 |
| 97 | | 06'42" (+00'42") | 1000 / 97000 |
| 98 | | 08'00" (+02'00") | 1000 / 98000 |
| 99 | | 07'41" (+01'41") | 1000 / 99000 |
| 100 | | 08'58" (+02'58") | 1000 / 100000 |
| 101 | | 08'05" (+02'05") | 1000 / 101000 |
| 102 | | 07'27" (+01'27") | 1000 / 102000 |
| 103 | | 18'14" (+12'14") | 1000 / 103000 |
| 104 | | 18'32" (+12'32") | 223 / 103223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
434.34 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 08'14" | 00:21'23" |
| 4 | 06'11" | 00:27'34" |
| 5 | 08'03" | 00:35'37" |
| 6 | 15'59" | 00:51'36" |
| 7 | 06'56" | 00:58'32" |
| 8 | 06'48" | 01:05'20" |
| 9 | 07'41" | 01:13'01" |
| 10 | 09'41" | 01:22'42" |
| 11 | 06'58" | 01:29'40" |
| 12 | 07'46" | 01:37'26" |
| 13 | 12'36" | 01:50'02" |
| 14 | 06'45" | 01:56'47" |
| 15 | 07'06" | 02:03'53" |
| 16 | 07'48" | 02:11'41" |
| 17 | 07'55" | 02:19'36" |
| 18 | 09'06" | 02:28'42" |
| 19 | 06'36" | 02:35'18" |
| 20 | 06'16" | 02:41'34" |
| 21 | 11'00" | 02:52'34" |
| 22 | 06'26" | 02:59'00" |
| 23 | 16'27" | 03:15'27" |
| 24 | 06'00" | 03:21'27" |
| 25 | 06'12" | 03:27'39" |
| 26 | 08'29" | 03:36'08" |
| 27 | 12'18" | 03:48'26" |
| 28 | 07'06" | 03:55'32" |
| 29 | 14'30" | 04:10'02" |
| 30 | 14'25" | 04:24'27" |
| 31 | 07'18" | 04:31'45" |
| 32 | 10'40" | 04:42'25" |
| 33 | 07'24" | 04:49'49" |
| 34 | 09'01" | 04:58'50" |
| 35 | 19'25" | 05:18'15" |
| 36 | 07'36" | 05:25'51" |
| 37 | 08'14" | 05:34'05" |
| 38 | 11'24" | 05:45'29" |
| 39 | 07'24" | 05:52'53" |
| 40 | 10'24" | 06:03'17" |
| 41 | 14'21" | 06:17'38" |
| 42 | 14'38" | 06:32'16" |
| 43 | 08'58" | 06:41'14" |
| 44 | 09'11" | 06:50'25" |
| 45 | 11'15" | 07:01'40" |
| 46 | 10'39" | 07:12'19" |
| 47 | 06'35" | 07:18'54" |
| 48 | 10'09" | 07:29'03" |
| 49 | 11'20" | 07:40'23" |
| 50 | 08'37" | 07:49'00" |
| 51 | 12'20" | 08:01'20" |
| 52 | 08'00" | 08:09'20" |
| 53 | 13'30" | 08:22'50" |
| 54 | 12'30" | 08:35'20" |
| 55 | 35'50" | 09:11'10" |
| 56 | 00'01" | 09:11'11" |
| 57 | 00'02" | 09:11'13" |
| 58 | 10'53" | 09:22'06" |
| 59 | 13'11" | 09:35'17" |
| 60 | 08'23" | 09:43'40" |
| 61 | 06'42" | 09:50'22" |
| 62 | 10'01" | 10:00'23" |
| 63 | 06'57" | 10:07'20" |
| 64 | 07'50" | 10:15'10" |
| 65 | 08'14" | 10:23'24" |
| 66 | 07'22" | 10:30'46" |
| 67 | 07'58" | 10:38'44" |
| 68 | 09'57" | 10:48'41" |
| 69 | 17'53" | 11:06'34" |
| 70 | 16'47" | 11:23'21" |
| 71 | 07'21" | 11:30'42" |
| 72 | 07'17" | 11:37'59" |
| 73 | 07'29" | 11:45'28" |
| 74 | 07'47" | 11:53'15" |
| 75 | 10'16" | 12:03'31" |
| 76 | 10'51" | 12:14'22" |
| 77 | 19'59" | 12:34'21" |
| 78 | 30'14" | 13:04'35" |
| 79 | 08'23" | 13:12'58" |
| 80 | 07'18" | 13:20'16" |
| 81 | 07'17" | 13:27'33" |
| 82 | 07'34" | 13:35'07" |
| 83 | 12'55" | 13:48'02" |
| 84 | 06'56" | 13:54'58" |
| 85 | 06'35" | 14:01'33" |
| 86 | 09'19" | 14:10'52" |
| 87 | 07'18" | 14:18'10" |
| 88 | 08'20" | 14:26'30" |
| 89 | 09'37" | 14:36'07" |
| 90 | 08'54" | 14:45'01" |
| 91 | 07'02" | 14:52'03" |
| 92 | 11'50" | 15:03'53" |
| 93 | 12'12" | 15:16'05" |
| 94 | 07'54" | 15:23'59" |
| 95 | 09'23" | 15:33'22" |
| 96 | 08'45" | 15:42'07" |
| 97 | 06'43" | 15:48'50" |
| 98 | 08'00" | 15:56'50" |
| 99 | 07'42" | 16:04'32" |
| 100 | 08'59" | 16:13'31" |
| 101 | 08'05" | 16:21'36" |
| 102 | 07'28" | 16:29'04" |
| 103 | 18'15" | 16:47'19" |
| 103.2 | 18'30" | 16:51'27" |
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