13.0 km | 05:21:52 | 24:45/km日期: 2020-05-02 09:06 - 總爬升: 546 m - 平均心率: 96 - 卡路里: 1253 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 64%
Pace: 15'52" / 18'51" / 17'05" / 26'19" / 23'00" / 24'54" / 39'46" / 34'19" / 36'13" / 34'54" / 13'51" / 17'37" / 19'08" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+02'00") | 1000 / 1000 |
| 2 | | 18'50" (+04'59") | 1000 / 2000 |
| 3 | | 17'04" (+03'13") | 1000 / 3000 |
| 4 | | 26'19" (+12'28") | 1000 / 4000 |
| 5 | | 22'59" (+09'08") | 1000 / 5000 |
| 6 | | 24'54" (+11'03") | 1000 / 6000 |
| 7 | | 39'46" (+25'55") | 1000 / 7000 |
| 8 | | 34'18" (+20'27") | 1000 / 8000 |
| 9 | | 36'12" (+22'21") | 1000 / 9000 |
| 10 | | 34'53" (+21'02") | 1000 / 10000 |
| 11 | | 13'51" | 1000 / 11000 |
| 12 | | 17'37" (+03'46") | 1000 / 12000 |
| 13 | | 19'07" (+05'16") | 1000 / 13000 |
| 14 | | 27'38" (+13'47") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 145.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 18'51" | 00:34'43" |
| 3 | 17'05" | 00:51'48" |
| 4 | 26'19" | 01:18'07" |
| 5 | 23'00" | 01:41'07" |
| 6 | 24'54" | 02:06'01" |
| 7 | 39'46" | 02:45'47" |
| 8 | 34'19" | 03:20'06" |
| 9 | 36'13" | 03:56'19" |
| 10 | 34'54" | 04:31'13" |
| 11 | 13'51" | 04:45'04" |
| 12 | 17'37" | 05:02'41" |
| 13 | 19'08" | 05:21'49" |
| 13.0 | 24'09" | 05:21'52" |
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