21.2 km | 02:03:37 | 05:49/km日期: 2020-05-02 17:14 - 卡路里: 1606 Cal - 總步數: 21334 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'54" / 05'54" / 05'41" / 05'49" / 05'52" / 05'54" / 05'36" / 05'38" / 05'50" / 05'40" / 06'01" / 05'42" / 06'13" / 06'04" / 05'55" / 05'31" / 06'10" / 06'10" / 05'40" / 05'14" / 05'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'40") | 1002 / 1002 | 170 / 99 |
| 2 | | 05'51" (+00'39") | 1006 / 2009 | 172 / 98 |
| 3 | | 05'38" (+00'26") | 1006 / 3015 | 173 / 102 |
| 4 | | 05'50" (+00'38") | 1003 / 4018 | 171 / 99 |
| 5 | | 05'50" (+00'38") | 1007 / 5026 | 170 / 100 |
| 6 | | 05'52" (+00'40") | 1003 / 6030 | 172 / 98 |
| 7 | | 05'34" (+00'22") | 1004 / 7034 | 172 / 104 |
| 8 | | 05'38" (+00'26") | 1004 / 8038 | 172 / 102 |
| 9 | | 05'47" (+00'35") | 1007 / 9045 | 174 / 98 |
| 10 | | 05'42" (+00'30") | 1000 / 10046 | 174 / 100 |
| 11 | | 06'01" (+00'49") | 1006 / 11053 | 174 / 95 |
| 12 | | 05'44" (+00'32") | 1007 / 12061 | 173 / 100 |
| 13 | | 06'10" (+00'58") | 1001 / 13063 | 170 / 94 |
| 14 | | 06'04" (+00'52") | 1011 / 14075 | 171 / 96 |
| 15 | | 05'46" (+00'34") | 1003 / 15078 | 172 / 100 |
| 16 | | 05'31" (+00'19") | 1009 / 16088 | 173 / 104 |
| 17 | | 06'07" (+00'55") | 1007 / 17095 | 170 / 95 |
| 18 | | 06'09" (+00'57") | 1006 / 18102 | 171 / 94 |
| 19 | | 05'35" (+00'23") | 1007 / 19110 | 175 / 102 |
| 20 | | 05'12" | 1001 / 20111 | 174 / 110 |
| 21 | | 05'24" (+00'12") | 1006 / 21118 | 173 / 106 |
| 22 | | 05'48" (+00'36") | 249 / 21367 | 171 / 100 |
下班練跑線上馬
腰腳還沒全好
只能選簡單的操場練跑
人好多好悶熱好難跑
停錶無數次終於完成
5月累積里程 :
221.07 km 
HOKA ONE ONE Clayton2 黑/白/柑橘黃 累積 :
1056.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'54" | 00:35'04" |
| 7 | 05'36" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'50" | 00:52'08" |
| 10 | 05'40" | 00:57'48" |
| 11 | 06'01" | 01:03'49" |
| 12 | 05'42" | 01:09'31" |
| 13 | 06'13" | 01:15'44" |
| 14 | 06'04" | 01:21'48" |
| 15 | 05'55" | 01:27'43" |
| 16 | 05'31" | 01:33'14" |
| 17 | 06'10" | 01:39'24" |
| 18 | 06'10" | 01:45'34" |
| 19 | 05'40" | 01:51'14" |
| 20 | 05'14" | 01:56'28" |
| 21 | 05'21" | 02:01'49" |
| 21.2 | 07'12" | 02:03'37" |
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