11.7 km | 01:22:06 | 06:59/km日期: 2020-05-03 19:00 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 06'45" / 07'05" / 07'19" / 07'05" / 07'02" / 08'19" / 06'55" / 06'51" / 06'22" / 05'50" / 05'12" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'33") | 1000 / 1000 |
2 | | 07'04" (+01'53") | 1000 / 2000 |
3 | | 07'18" (+02'07") | 1000 / 3000 |
4 | | 07'05" (+01'54") | 1000 / 4000 |
5 | | 07'02" (+01'51") | 1000 / 5000 |
6 | | 08'18" (+03'07") | 1000 / 6000 |
7 | | 06'54" (+01'43") | 1000 / 7000 |
8 | | 06'51" (+01'40") | 1000 / 8000 |
9 | | 06'21" (+01'10") | 1000 / 9000 |
10 | | 05'50" (+00'39") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 10'00" (+04'49") | 737 / 11737 |
2020 Wings For Life World Run (APP)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
88.04 km Nike Zoom Pegasus Turbo 2 累積 :
615.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'05" | 00:13'50" |
3 | 07'19" | 00:21'09" |
4 | 07'05" | 00:28'14" |
5 | 07'02" | 00:35'16" |
6 | 08'19" | 00:43'35" |
7 | 06'55" | 00:50'30" |
8 | 06'51" | 00:57'21" |
9 | 06'22" | 01:03'43" |
10 | 05'50" | 01:09'33" |
11 | 05'12" | 01:14'45" |
11.7 | 10'00" | 01:22'08" |