18.4 km | 01:54:44 | 06:13/km日期: 2020-05-03 05:33 - 總爬升: 479 m - 平均心率: 137 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 08'23" / 07'41" / 05'49" / 05'19" / 06'00" / 06'53" / 09'51" / 06'48" / 06'16" / 15'32" / 05'23" / 05'13" / 07'03" / 05'27" / 06'33" / 06'13" / 05'42" / 05'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'23") | 1000 / 1000 |
| 2 | | 07'40" (+02'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'52" (+01'52") | 1000 / 6000 |
| 7 | | 06'59" (+01'59") | 1000 / 7000 |
| 8 | | 06'47" (+01'47") | 1000 / 8000 |
| 9 | | 06'15" (+01'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 07'03" (+02'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 06'32" (+01'32") | 1000 / 15000 |
| 16 | | 06'13" (+01'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'41") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'53" (+00'53") | 420 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
402.04 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'41" | 00:16'04" |
| 3 | 05'49" | 00:21'53" |
| 4 | 05'19" | 00:27'12" |
| 5 | 06'00" | 00:33'12" |
| 6 | 06'53" | 00:40'05" |
| 7 | 09'51" | 00:49'56" |
| 8 | 06'48" | 00:56'44" |
| 9 | 06'16" | 01:03'00" |
| 10 | 15'32" | 01:18'32" |
| 11 | 05'23" | 01:23'55" |
| 12 | 05'13" | 01:29'08" |
| 13 | 07'03" | 01:36'11" |
| 14 | 05'27" | 01:41'38" |
| 15 | 06'33" | 01:48'11" |
| 16 | 06'13" | 01:54'24" |
| 17 | 05'42" | 02:00'06" |
| 18 | 05'00" | 02:05'06" |
| 18.4 | 06'10" | 02:07'42" |
展開計圈分析
留言 
