曾國達 2020/05/03 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

51.6 km | 05:51:53 | 06:49/km

日期: 2020-05-03 06:07 - 總爬升: 411 m - 地點: 新北市 - 天氣: 晴 - 平均心率: 171 - 卡路里: 5197 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%

Pace: 05'54" / 05'47" / 05'45" / 05'55" / 05'40" / 05'49" / 05'49" / 05'37" / 05'52" / 06'01" / 05'53" / 05'56" / 05'55" / 05'48" / 05'58" / 06'02" / 06'06" / 06'01" / 05'43" / 05'56" / 06'07" / 06'57" / 07'09" / 06'23" / 07'43" / 06'31" / 09'37" / 06'48" / 06'21" / 06'31" / 07'43" / 07'58" / 08'16" / 06'15" / 08'03" / 11'34" / 06'26" / 07'38" / 05'51" / 14'45" / 06'40" / 08'11" / 09'56" / 06'32" / 06'53" / 08'08" / 07'43" / 09'12" / 08'15" / 08'00" / 07'05" / 07'38" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'55"

(05'55")

05'55" (+00'18")

1000 / 1000

05'46"

(11'42")

05'46" (+00'09")

1000 / 2000

05'44"

(17'27")

05'44" (+00'07")

1000 / 3000

05'55"

(23'22")

05'55" (+00'18")

1000 / 4000

05'39"

(29'02")

05'39" (+00'02")

1000 / 5000

展開計圈分析

05'48"

(34'51")

05'48" (+00'11")

1000 / 6000

05'48"

(40'39")

05'48" (+00'11")

1000 / 7000

05'37"

(46'17")

05'37"

1000 / 8000

05'52"

(52'09")

05'52" (+00'15")

1000 / 9000

06'00"

(58'10")

06'00" (+00'23")

1000 / 10000

05'53"

(01:04'03")

05'53" (+00'16")

1000 / 11000

05'55"

(01:09'59")

05'55" (+00'18")

1000 / 12000

05'55"

(01:15'54")

05'55" (+00'18")

1000 / 13000

05'48"

(01:21'42")

05'48" (+00'11")

1000 / 14000

05'58"

(01:27'40")

05'58" (+00'21")

1000 / 15000

06'01"

(01:33'42")

06'01" (+00'24")

1000 / 16000

06'05"

(01:39'47")

06'05" (+00'28")

1000 / 17000

06'01"

(01:45'49")

06'01" (+00'24")

1000 / 18000

05'43"

(01:51'32")

05'43" (+00'06")

1000 / 19000

05'55"

(01:57'28")

05'55" (+00'18")

1000 / 20000

06'06"

(02:03'35")

06'06" (+00'29")

1000 / 21000

06'56"

(02:10'32")

06'56" (+01'19")

1000 / 22000

07'08"

(02:17'41")

07'08" (+01'31")

1000 / 23000

06'23"

(02:24'04")

06'23" (+00'46")

1000 / 24000

07'42"

(02:31'47")

07'42" (+02'05")

1000 / 25000

06'30"

(02:38'18")

06'30" (+00'53")

1000 / 26000

07'29"

(02:45'47")

07'29" (+01'52")

1000 / 27000

06'48"

(02:52'35")

06'48" (+01'11")

1000 / 28000

06'21"

(02:58'56")

06'21" (+00'44")

1000 / 29000

06'30"

(03:05'27")

06'30" (+00'53")

1000 / 30000

07'42"

(03:13'10")

07'42" (+02'05")

1000 / 31000

07'58"

(03:21'08")

07'58" (+02'21")

1000 / 32000

08'15"

(03:29'24")

08'15" (+02'38")

1000 / 33000

06'14"

(03:35'39")

06'14" (+00'37")

1000 / 34000

08'03"

(03:43'43")

08'03" (+02'26")

1000 / 35000

07'53"

(03:51'36")

07'53" (+02'16")

1000 / 36000

06'25"

(03:58'02")

06'25" (+00'48")

1000 / 37000

07'37"

(04:05'40")

07'37" (+02'00")

1000 / 38000

05'51"

(04:11'31")

05'51" (+00'14")

1000 / 39000

09'23"

(04:20'55")

09'23" (+03'46")

1000 / 40000

06'39"

(04:27'35")

06'39" (+01'02")

1000 / 41000

08'11"

(04:35'46")

08'11" (+02'34")

1000 / 42000

09'55"

(04:45'42")

09'55" (+04'18")

1000 / 43000

06'31"

(04:52'14")

06'31" (+00'54")

1000 / 44000

06'53"

(04:59'07")

06'53" (+01'16")

1000 / 45000

08'07"

(05:07'14")

08'07" (+02'30")

1000 / 46000

07'43"

(05:14'58")

07'43" (+02'06")

1000 / 47000

09'11"

(05:24'10")

09'11" (+03'34")

1000 / 48000

08'14"

(05:32'25")

08'14" (+02'37")

1000 / 49000

07'59"

(05:40'24")

07'59" (+02'22")

1000 / 50000

07'05"

(05:47'30")

07'05" (+01'28")

1000 / 51000

04'22"

(05:51'53")

07'31" (+01'54")

582 / 51582

新北市

曾國達

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新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

自助第5🐎
環鶯歌八德石門水庫(水庫見底了）
最後20K一言難盡的熱、跑帶走完成51K~5:51:53～慶5/1勞動節

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

5月累積里程 : 593.50 km

跟上來 2 累積 : 671.2 km

TCX 2.0 上傳 | 4 years ago

吳小山, Kina Lai 和其他 13 人說推

留言

觀看另 1 則留言

張清榮傍晚好，，星假期日運動快樂，加油，加油

2020-05-03 18:06 ·

1 個人推

雅萍假日超馬山訓愉快👍

2020-05-04 08:22 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'47"	00:11'41"
3	05'45"	00:17'26"
4	05'55"	00:23'21"
5	05'40"	00:29'01"
6	05'49"	00:34'50"
7	05'49"	00:40'39"
8	05'37"	00:46'16"
9	05'52"	00:52'08"
10	06'01"	00:58'09"
11	05'53"	01:04'02"
12	05'56"	01:09'58"
13	05'55"	01:15'53"
14	05'48"	01:21'41"
15	05'58"	01:27'39"
16	06'02"	01:33'41"
17	06'06"	01:39'47"
18	06'01"	01:45'48"
19	05'43"	01:51'31"
20	05'56"	01:57'27"
21	06'07"	02:03'34"
22	06'57"	02:10'31"
23	07'09"	02:17'40"
24	06'23"	02:24'03"
25	07'43"	02:31'46"
26	06'31"	02:38'17"
27	09'37"	02:47'54"
28	06'48"	02:54'42"
29	06'21"	03:01'03"
30	06'31"	03:07'34"
31	07'43"	03:15'17"
32	07'58"	03:23'15"
33	08'16"	03:31'31"
34	06'15"	03:37'46"
35	08'03"	03:45'49"
36	11'34"	03:57'23"
37	06'26"	04:03'49"
38	07'38"	04:11'27"
39	05'51"	04:17'18"
40	14'45"	04:32'03"
41	06'40"	04:38'43"
42	08'11"	04:46'54"
43	09'56"	04:56'50"
44	06'32"	05:03'22"
45	06'53"	05:10'15"
46	08'08"	05:18'23"
47	07'43"	05:26'06"
48	09'12"	05:35'18"
49	08'15"	05:43'33"
50	08'00"	05:51'33"
51	07'05"	05:58'38"
51.6	07'36"	06:03'04"