恭喜完成了第 20 馬
全馬 | --:--:-- | --:-- | 第20馬| 官方成績 |
| 日期 | 2014-09-14 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'34" (+17'45") | 01:24'36" |
| 00:42'02" (+17'13") |
| 00:40'43" (+15'54") | 01:26'26" (+01'50") |
| 00:45'43" (+20'54") |
| 01:00'52" (+36'03") | 01:25'41" (+01'05") |
| 00:24'49" |
| 00:42'11" (+17'22") | 01:27'50" (+03'14") |
| 00:45'39" (+20'50") |
|
日期: 2014-09-14 06:00 - 總爬升: 486 m - 平均心率: 49 - 卡路里: 4318 Cal - 溫度: 27°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+08'09") | 994 / 994 |
| 2 | | 07'30" (+03'13") | 1008 / 2003 |
| 3 | | 07'38" (+03'21") | 1005 / 3008 |
| 4 | | 08'37" (+04'20") | 982 / 3990 |
| 5 | | 06'23" (+02'06") | 1023 / 5013 |
| 6 | | 07'52" (+03'35") | 1005 / 6019 |
| 7 | | 07'03" (+02'46") | 1009 / 7029 |
| 8 | | 07'53" (+03'36") | 1008 / 8037 |
| 9 | | 08'09" (+03'52") | 1003 / 9040 |
| 10 | | 10'59" (+06'42") | 1011 / 10051 |
| 11 | | 08'15" (+03'58") | 996 / 11048 |
| 12 | | 08'12" (+03'55") | 1006 / 12055 |
| 13 | | 08'02" (+03'45") | 1007 / 13062 |
| 14 | | 07'58" (+03'41") | 983 / 14046 |
| 15 | | 08'14" (+03'57") | 1018 / 15064 |
| 16 | | 08'31" (+04'14") | 999 / 16064 |
| 17 | | 09'34" (+05'17") | 1006 / 17070 |
| 18 | | 08'14" (+03'57") | 1004 / 18075 |
| 19 | | 08'45" (+04'28") | 1004 / 19080 |
| 20 | | 10'26" (+06'09") | 995 / 20076 |
| 21 | | 08'38" (+04'21") | 1011 / 21087 |
| 22 | | 09'50" (+05'33") | 999 / 22086 |
| 23 | | 15'49" (+11'32") | 996 / 23083 |
| 24 | | 12'43" (+08'26") | 1004 / 24088 |
| 25 | | 13'44" (+09'27") | 1002 / 25090 |
| 26 | | 05'57" (+01'40") | 1002 / 26093 |
| 27 | | 04'48" (+00'31") | 983 / 27076 |
| 28 | | 04'17" | 1013 / 28089 |
| 29 | | 04'40" (+00'23") | 1001 / 29090 |
| 30 | | 05'03" (+00'46") | 1001 / 30092 |
| 31 | | 07'22" (+03'05") | 1009 / 31101 |
| 32 | | 09'09" (+04'52") | 996 / 32098 |
| 33 | | 09'03" (+04'46") | 1013 / 33111 |
| 34 | | 07'38" (+03'21") | 997 / 34109 |
| 35 | | 08'51" (+04'34") | 1004 / 35113 |
| 36 | | 08'07" (+03'50") | 1002 / 36115 |
| 37 | | 10'13" (+05'56") | 1008 / 37123 |
| 38 | | 11'59" (+07'42") | 1002 / 38126 |
| 39 | | 08'04" (+03'47") | 1007 / 39133 |
| 40 | | 07'57" (+03'40") | 998 / 40132 |
| 41 | | 07'28" (+03'11") | 996 / 41128 |
| 42 | | 07'35" (+03'18") | 1021 / 42150 |
| 43 | | 08'07" (+03'50") | 1004 / 43155 |
| 44 | | 10'03" (+05'46") | 1003 / 44158 |
陪05跑初馬
全程補給員的初體驗
可以安心入伍了XD
賽前宣言: 畢業後回南投第一馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
74.10 km 
ASICS tartherzeal wide 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 07'31" | 00:19'56" |
| 3 | 07'38" | 00:27'34" |
| 4 | 08'35" | 00:36'09" |
| 5 | 06'25" | 00:42'34" |
| 6 | 07'47" | 00:50'21" |
| 7 | 07'10" | 00:57'31" |
| 8 | 07'45" | 01:05'16" |
| 9 | 08'19" | 01:13'35" |
| 10 | 11'01" | 01:24'36" |
| 11 | 08'12" | 01:32'48" |
| 12 | 08'13" | 01:41'01" |
| 13 | 08'05" | 01:49'06" |
| 14 | 08'09" | 01:57'15" |
| 15 | 08'04" | 02:05'19" |
| 16 | 08'27" | 02:13'46" |
| 17 | 09'27" | 02:23'13" |
| 18 | 08'23" | 02:31'36" |
| 19 | 08'36" | 02:40'12" |
| 20 | 10'50" | 02:51'02" |
| 21 | 08'20" | 02:59'22" |
| 22 | 09'43" | 03:09'05" |
| 23 | 15'45" | 03:24'50" |
| 24 | 12'35" | 03:37'25" |
| 25 | 14'29" | 03:51'54" |
| 26 | 05'55" | 03:57'49" |
| 27 | 04'56" | 04:02'45" |
| 28 | 04'15" | 04:07'00" |
| 29 | 04'40" | 04:11'40" |
| 30 | 05'03" | 04:16'43" |
| 31 | 07'06" | 04:23'49" |
| 32 | 08'58" | 04:32'47" |
| 33 | 09'20" | 04:42'07" |
| 34 | 07'32" | 04:49'39" |
| 35 | 09'15" | 04:58'54" |
| 36 | 07'44" | 05:06'38" |
| 37 | 09'44" | 05:16'22" |
| 38 | 12'19" | 05:28'41" |
| 39 | 08'08" | 05:36'49" |
| 40 | 07'44" | 05:44'33" |
| 41 | 07'57" | 05:52'30" |
| 42 | 07'03" | 05:59'33" |
| 43 | 08'19" | 06:07'52" |
| 44 | 10'02" | 06:17'54" |
| 44.8 | 09'59" | 06:26'09" |
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