11.4 km | 01:00:00 | 05:16/km日期: 2020-05-05 05:38 - 平均心率: 136 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 05'35" / 05'17" / 06'17" / 05'36" / 05'40" / 05'20" / 06'50" / 04'46" / 05'02" / 05'07" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 625.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 06'17" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'20" | 00:33'45" |
| 7 | 06'50" | 00:40'35" |
| 8 | 04'46" | 00:45'21" |
| 9 | 05'02" | 00:50'23" |
| 10 | 05'07" | 00:55'30" |
| 11 | 05'03" | 01:00'33" |
| 11.4 | 05'24" | 01:02'37" |
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