43.0 km | 07:13:43 | 10:04/km日期: 2020-05-03 05:06 - 總爬升: 665 m - 平均心率: 161 - 卡路里: 3571 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 07'13" / 07'40" / 06'38" / 06'49" / 07'21" / 07'01" / 06'38" / 53'16" / 06'34" / 06'47" / 06'38" / 07'59" / 07'53" / 24'22" / 07'16" / 07'18" / 07'18" / 07'59" / 07'11" / 12'05" / 16'11" / 06'34" / 07'22" / 11'43" / 06'05" / 06'48" / 11'35" / 07'18" / 07'23" / 12'34" / 10'30" / 11'55" / 16'35" / 05'55" / 06'04" / 07'10" / 11'08" / 08'21" / 08'12" / 09'05" / 08'19" / 17'54" / 06'35" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'18") | 1000 / 1000 |
| 2 | | 07'40" (+01'45") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'49" (+00'54") | 1000 / 4000 |
| 5 | | 07'19" (+01'24") | 1000 / 5000 |
| 6 | | 07'00" (+01'05") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 53'15" (+47'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+00'52") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 07'58" (+02'03") | 1000 / 12000 |
| 13 | | 07'53" (+01'58") | 1000 / 13000 |
| 14 | | 24'22" (+18'27") | 1000 / 14000 |
| 15 | | 07'16" (+01'21") | 1000 / 15000 |
| 16 | | 07'17" (+01'22") | 1000 / 16000 |
| 17 | | 07'17" (+01'22") | 1000 / 17000 |
| 18 | | 07'59" (+02'04") | 1000 / 18000 |
| 19 | | 07'10" (+01'15") | 1000 / 19000 |
| 20 | | 12'05" (+06'10") | 1000 / 20000 |
| 21 | | 16'10" (+10'15") | 1000 / 21000 |
| 22 | | 06'34" (+00'39") | 1000 / 22000 |
| 23 | | 07'21" (+01'26") | 1000 / 23000 |
| 24 | | 11'43" (+05'48") | 1000 / 24000 |
| 25 | | 06'04" (+00'09") | 1000 / 25000 |
| 26 | | 06'48" (+00'53") | 1000 / 26000 |
| 27 | | 11'35" (+05'40") | 1000 / 27000 |
| 28 | | 07'17" (+01'22") | 1000 / 28000 |
| 29 | | 07'23" (+01'28") | 1000 / 29000 |
| 30 | | 12'34" (+06'39") | 1000 / 30000 |
| 31 | | 10'29" (+04'34") | 1000 / 31000 |
| 32 | | 11'55" (+06'00") | 1000 / 32000 |
| 33 | | 16'34" (+10'39") | 1000 / 33000 |
| 34 | | 05'55" | 1000 / 34000 |
| 35 | | 06'04" (+00'09") | 1000 / 35000 |
| 36 | | 07'09" (+01'14") | 1000 / 36000 |
| 37 | | 10'48" (+04'53") | 1000 / 37000 |
| 38 | | 08'40" (+02'45") | 1000 / 38000 |
| 39 | | 08'12" (+02'17") | 1000 / 39000 |
| 40 | | 09'05" (+03'10") | 1000 / 40000 |
| 41 | | 08'18" (+02'23") | 1000 / 41000 |
| 42 | | 17'53" (+11'58") | 1000 / 42000 |
| 43 | | 06'35" (+00'40") | 1000 / 43000 |
| 44 | | 15'00" (+09'05") | 35 / 43035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 201.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'40" | 00:14'53" |
| 3 | 06'38" | 00:21'31" |
| 4 | 06'49" | 00:28'20" |
| 5 | 07'21" | 00:35'41" |
| 6 | 07'01" | 00:42'42" |
| 7 | 06'38" | 00:49'20" |
| 8 | 53'16" | 01:42'36" |
| 9 | 06'34" | 01:49'10" |
| 10 | 06'47" | 01:55'57" |
| 11 | 06'38" | 02:02'35" |
| 12 | 07'59" | 02:10'34" |
| 13 | 07'53" | 02:18'27" |
| 14 | 24'22" | 02:42'49" |
| 15 | 07'16" | 02:50'05" |
| 16 | 07'18" | 02:57'23" |
| 17 | 07'18" | 03:04'41" |
| 18 | 07'59" | 03:12'40" |
| 19 | 07'11" | 03:19'51" |
| 20 | 12'05" | 03:31'56" |
| 21 | 16'11" | 03:48'07" |
| 22 | 06'34" | 03:54'41" |
| 23 | 07'22" | 04:02'03" |
| 24 | 11'43" | 04:13'46" |
| 25 | 06'05" | 04:19'51" |
| 26 | 06'48" | 04:26'39" |
| 27 | 11'35" | 04:38'14" |
| 28 | 07'18" | 04:45'32" |
| 29 | 07'23" | 04:52'55" |
| 30 | 12'34" | 05:05'29" |
| 31 | 10'30" | 05:15'59" |
| 32 | 11'55" | 05:27'54" |
| 33 | 16'35" | 05:44'29" |
| 34 | 05'55" | 05:50'24" |
| 35 | 06'04" | 05:56'28" |
| 36 | 07'10" | 06:03'38" |
| 37 | 11'08" | 06:14'46" |
| 38 | 08'21" | 06:23'07" |
| 39 | 08'12" | 06:31'19" |
| 40 | 09'05" | 06:40'24" |
| 41 | 08'19" | 06:48'43" |
| 42 | 17'54" | 07:06'37" |
| 43 | 06'35" | 07:13'12" |
| 43.0 | 14'50" | 07:13'44" |
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