14.0 km | 01:36:52 | 06:53/km日期: 2020-05-06 05:18 - 總爬升: 154 m - 平均心率: 157 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 11'24" / 06'01" / 06'59" / 07'39" / 07'03" / 07'16" / 06'38" / 06'40" / 09'13" / 06'21" / 06'50" / 07'45" / 06'06" / 06'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'58" (+00'57") | 1000 / 3000 |
| 4 | | 07'39" (+01'38") | 1000 / 4000 |
| 5 | | 07'02" (+01'01") | 1000 / 5000 |
| 6 | | 07'15" (+01'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 09'12" (+03'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+00'48") | 1000 / 11000 |
| 12 | | 07'45" (+01'44") | 1000 / 12000 |
| 13 | | 06'05" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" (+00'05") | 1000 / 14000 |
| 15 | | 04'48" | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
105.31 km 
Salomon Wings Flyte 2 累積 :
220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 06'01" | 00:17'25" |
| 3 | 06'59" | 00:24'24" |
| 4 | 07'39" | 00:32'03" |
| 5 | 07'03" | 00:39'06" |
| 6 | 07'16" | 00:46'22" |
| 7 | 06'38" | 00:53'00" |
| 8 | 06'40" | 00:59'40" |
| 9 | 09'13" | 01:08'53" |
| 10 | 06'21" | 01:15'14" |
| 11 | 06'50" | 01:22'04" |
| 12 | 07'45" | 01:29'49" |
| 13 | 06'06" | 01:35'55" |
| 14 | 06'06" | 01:42'01" |
| 14.0 | 05'10" | 01:42'14" |
展開計圈分析
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