14.0 km | 03:26:55 | 14:45/km日期: 2020-05-05 07:52 - 平均心率: 93 - 卡路里: 647 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 83%
Pace: 12'00" / 28'00" / 18'59" / 14'00" / 35'22" / 01'43" / 15'54" / 09'33" / 15'18" / 13'00" / 14'46" / 14'01" / 13'14" / 994'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+02'10") | 1000 / 1000 |
| 2 | | 25'31" (+15'42") | 1000 / 2000 |
| 3 | | 09'49" | 1000 / 3000 |
| 4 | | 21'45" (+11'56") | 1000 / 4000 |
| 5 | | 15'29" (+05'40") | 1000 / 5000 |
| 6 | | 11'18" (+01'29") | 1000 / 6000 |
| 7 | | 14'24" (+04'35") | 1000 / 7000 |
| 8 | | 11'02" (+01'13") | 1000 / 8000 |
| 9 | | 14'19" (+04'30") | 1000 / 9000 |
| 10 | | 13'58" (+04'09") | 1000 / 10000 |
| 11 | | 14'17" (+04'28") | 1000 / 11000 |
| 12 | | 14'09" (+04'20") | 1000 / 12000 |
| 13 | | 13'34" (+03'45") | 1000 / 13000 |
| 14 | | 15'03" (+05'14") | 1000 / 14000 |
| 15 | | 13'40" (+03'51") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 499.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 28'00" | 00:40'00" |
| 3 | 18'59" | 00:58'59" |
| 4 | 14'00" | 01:12'59" |
| 5 | 35'22" | 01:48'21" |
| 6 | 01'43" | 01:50'04" |
| 7 | 15'54" | 02:05'58" |
| 8 | 09'33" | 02:15'31" |
| 9 | 15'18" | 02:30'49" |
| 10 | 13'00" | 02:43'49" |
| 11 | 14'46" | 02:58'35" |
| 12 | 14'01" | 03:12'36" |
| 13 | 13'14" | 03:25'50" |
| 14.0 | 14'41" | 03:40'45" |
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