10.2 km | 00:46:40 | 04:33/km日期: 2014-09-22 18:52 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 764 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'55" / 05'01" / 04'47" / 04'33" / 04'30" / 04'19" / 04'29" / 03'54" / 04'15" / 04'02" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'30") | 511 / 511 |
| 2 | | 05'43" (+02'10") | 505 / 1017 |
| 3 | | 05'12" (+01'39") | 495 / 1512 |
| 4 | | 04'48" (+01'15") | 512 / 2025 |
| 5 | | 04'52" (+01'19") | 512 / 2538 |
| 6 | | 04'38" (+01'05") | 505 / 3043 |
| 7 | | 04'26" (+00'53") | 510 / 3554 |
| 8 | | 04'43" (+01'10") | 508 / 4062 |
| 9 | | 04'30" (+00'57") | 503 / 4565 |
| 10 | | 04'29" (+00'56") | 508 / 5074 |
| 11 | | 04'11" (+00'38") | 516 / 5591 |
| 12 | | 04'19" (+00'46") | 504 / 6096 |
| 13 | | 04'14" (+00'41") | 507 / 6604 |
| 14 | | 04'58" (+01'25") | 512 / 7116 |
| 15 | | 03'33" | 490 / 7606 |
| 16 | | 03'55" (+00'22") | 220 / 7827 |
| 17 | | 03'40" (+00'07") | 222 / 8049 |
| 18 | | 04'17" (+00'44") | 507 / 8557 |
| 19 | | 04'18" (+00'45") | 514 / 9072 |
| 20 | | 04'06" (+00'33") | 511 / 9584 |
| 21 | | 03'55" (+00'22") | 508 / 10093 |
| 22 | | 03'43" (+00'10") | 152 / 10245 |
有時放開心情反而容易有意想不到的收獲~
鳳凰飛舞~反而因而得福~^_^
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'01" | 00:10'56" |
| 3 | 04'47" | 00:15'43" |
| 4 | 04'33" | 00:20'16" |
| 5 | 04'30" | 00:24'46" |
| 6 | 04'19" | 00:29'05" |
| 7 | 04'29" | 00:33'34" |
| 8 | 03'54" | 00:37'28" |
| 9 | 04'15" | 00:41'43" |
| 10 | 04'02" | 00:45'45" |
| 10.2 | 03'44" | 00:46'40" |
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