24.5 km | 02:32:51 | 06:14/km日期: 2020-05-07 03:30 - 總爬升: 211 m - 平均心率: 169 - 卡路里: 1278 Cal - 總步數: 26686 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'27" / 06'22" / 06'19" / 06'27" / 06'16" / 06'19" / 06'14" / 06'09" / 06'02" / 06'04" / 05'51" / 06'02" / 06'06" / 05'53" / 05'56" / 06'16" / 06'19" / 06'03" / 05'45" / 06'06" / 05'58" / 05'58" / 06'02" / 06'15" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'22" (+00'25") | 1001 / 2002 | 175 / 89 |
| 3 | | 06'22" (+00'25") | 1001 / 3004 | 175 / 89 |
| 4 | | 06'34" (+00'37") | 1002 / 4006 | 174 / 87 |
| 5 | | 06'18" (+00'21") | 1002 / 5008 | 174 / 91 |
| 6 | | 06'22" (+00'25") | 1001 / 6009 | 174 / 90 |
| 7 | | 06'21" (+00'24") | 1001 / 7011 | 173 / 90 |
| 8 | | 06'24" (+00'27") | 1000 / 8012 | 176 / 88 |
| 9 | | 06'07" (+00'10") | 1001 / 9013 | 176 / 92 |
| 10 | | 06'06" (+00'09") | 1002 / 10015 | 176 / 92 |
| 11 | | 06'02" (+00'05") | 1000 / 11016 | 176 / 93 |
| 12 | | 06'08" (+00'11") | 1000 / 12016 | 175 / 92 |
| 13 | | 06'01" (+00'04") | 1000 / 13017 | 174 / 94 |
| 14 | | 05'59" (+00'02") | 1003 / 14020 | 173 / 95 |
| 15 | | 06'01" (+00'04") | 1000 / 15020 | 173 / 95 |
| 16 | | 06'29" (+00'32") | 1001 / 16022 | 173 / 88 |
| 17 | | 06'26" (+00'29") | 1000 / 17022 | 172 / 90 |
| 18 | | 06'02" (+00'05") | 1001 / 18023 | 171 / 96 |
| 19 | | 05'57" | 1000 / 19024 | 175 / 95 |
| 20 | | 06'07" (+00'10") | 1000 / 20024 | 176 / 92 |
| 21 | | 06'03" (+00'06") | 1001 / 21026 | 175 / 93 |
| 22 | | 05'58" (+00'01") | 1001 / 22027 | 174 / 95 |
| 23 | | 06'09" (+00'12") | 1003 / 23030 | 174 / 92 |
| 24 | | 06'27" (+00'30") | 1001 / 24031 | 172 / 89 |
| 25 | | 06'54" (+00'57") | 458 / 24490 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'16" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'14" | 00:44'24" |
| 8 | 06'09" | 00:50'33" |
| 9 | 06'02" | 00:56'35" |
| 10 | 06'04" | 01:02'39" |
| 11 | 05'51" | 01:08'30" |
| 12 | 06'02" | 01:14'32" |
| 13 | 06'06" | 01:20'38" |
| 14 | 05'53" | 01:26'31" |
| 15 | 05'56" | 01:32'27" |
| 16 | 06'16" | 01:38'43" |
| 17 | 06'19" | 01:45'02" |
| 18 | 06'03" | 01:51'05" |
| 19 | 05'45" | 01:56'50" |
| 20 | 06'06" | 02:02'56" |
| 21 | 05'58" | 02:08'54" |
| 22 | 05'58" | 02:14'52" |
| 23 | 06'02" | 02:20'54" |
| 24 | 06'15" | 02:27'09" |
| 24.5 | 11'35" | 02:32'51" |
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