12.1 km | 01:42:11 | 08:28/km日期: 2020-05-07 19:04 - 總爬升: 114 m - 平均心率: 138 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81%
Pace: 07'46" / 06'52" / 07'20" / 06'56" / 06'41" / 14'27" / 07'17" / 06'27" / 06'39" / 12'11" / 08'09" / 10'37" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 07'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 13'55" (+07'28") | 1000 / 6000 |
| 7 | | 07'48" (+01'21") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 12'11" (+05'44") | 1000 / 10000 |
| 11 | | 08'09" (+01'42") | 1000 / 11000 |
| 12 | | 10'36" (+04'09") | 1000 / 12000 |
| 13 | | 12'42" (+06'15") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 500.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'52" | 00:14'38" |
| 3 | 07'20" | 00:21'58" |
| 4 | 06'56" | 00:28'54" |
| 5 | 06'41" | 00:35'35" |
| 6 | 14'27" | 00:50'02" |
| 7 | 07'17" | 00:57'19" |
| 8 | 06'27" | 01:03'46" |
| 9 | 06'39" | 01:10'25" |
| 10 | 12'11" | 01:22'36" |
| 11 | 08'09" | 01:30'45" |
| 12 | 10'37" | 01:41'22" |
| 12.1 | 13'26" | 01:42'14" |
展開計圈分析
留言 
