5.0 km | 00:34:48 | 06:56/km日期: 2020-05-08 17:33 - 平均心率: 138 - 卡路里: 397 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 09'27" / 05'20" / 05'43" / 07'14" / 07'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+06'00") | 1000 / 1000 |
2 | | 06'33" (+03'07") | 84 / 1084 |
3 | | 03'59" (+00'33") | 124 / 1208 |
4 | | 04'53" (+01'27") | 68 / 1276 |
5 | | 06'56" (+03'30") | 108 / 1385 |
6 | | 03'48" (+00'22") | 87 / 1472 |
7 | | 06'25" (+02'59") | 116 / 1589 |
8 | | 03'39" (+00'13") | 91 / 1680 |
9 | | 06'05" (+02'39") | 123 / 1803 |
10 | | 03'35" (+00'09") | 92 / 1896 |
11 | | 06'26" (+03'00") | 116 / 2012 |
12 | | 03'29" (+00'03") | 95 / 2108 |
13 | | 06'52" (+03'26") | 109 / 2217 |
14 | | 03'49" (+00'23") | 87 / 2304 |
15 | | 08'30" (+05'04") | 88 / 2392 |
16 | | 03'40" (+00'14") | 90 / 2483 |
17 | | 07'08" (+03'42") | 105 / 2588 |
18 | | 03'38" (+00'12") | 91 / 2679 |
19 | | 09'49" (+06'23") | 76 / 2756 |
20 | | 03'28" (+00'02") | 96 / 2852 |
21 | | 09'42" (+06'16") | 77 / 2929 |
22 | | 03'26" | 96 / 3026 |
23 | | 10'24" (+06'58") | 72 / 3098 |
24 | | 03'27" (+00'01") | 96 / 3194 |
25 | | 10'09" (+06'43") | 73 / 3268 |
26 | | 03'36" (+00'10") | 92 / 3361 |
27 | | 11'46" (+08'20") | 63 / 3424 |
28 | | 07'05" (+03'39") | 1000 / 4424 |
29 | | 07'00" (+03'34") | 416 / 4841 |
30 | | 07'40" (+04'14") | 171 / 5012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.62 km 美津濃 Wave Rage 累積 :
694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 05'20" | 00:14'47" |
3 | 05'43" | 00:20'30" |
4 | 07'14" | 00:27'44" |
5 | 07'12" | 00:34'56" |
5.0 | 04'01" | 00:34'59" |