12.0 km | 01:03:27 | 05:16/km日期: 2014-09-20 17:48 - 地點: 高雄：左營 - 天氣: 陰雨 - 卡路里: 650 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'32" / 05'44" / 07'48" / 05'36" / 18'20" / 05'16" / 11'24" / 08'24" / 05'12" / 05'08" / 12'20" / 09'59" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1006 / 1006 |
| 2 | | 05'45" (+00'57") | 996 / 2001 |
| 3 | | 05'42" (+00'54") | 998 / 3000 |
| 4 | | 05'37" (+00'49") | 1008 / 4008 |
| 5 | | 05'12" (+00'24") | 1002 / 5011 |
| 6 | | 05'17" (+00'29") | 994 / 6005 |
| 7 | | 04'58" (+00'10") | 1002 / 7007 |
| 8 | | 04'48" | 996 / 8003 |
| 9 | | 05'05" (+00'17") | 994 / 8997 |
| 10 | | 05'10" (+00'22") | 1004 / 10001 |
| 11 | | 04'55" (+00'07") | 997 / 10998 |
| 12 | | 05'08" (+00'20") | 1000 / 11998 |
| 13 | | 06'18" (+01'30") | 37 / 12035 |
趁著鳳凰颱風登陸前的無雨空檔，至附近學校操場繞圈跑跑步。
9月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 07'48" | 00:19'04" |
| 4 | 05'36" | 00:24'40" |
| 5 | 18'20" | 00:43'00" |
| 6 | 05'16" | 00:48'16" |
| 7 | 11'24" | 00:59'40" |
| 8 | 08'24" | 01:08'04" |
| 9 | 05'12" | 01:13'16" |
| 10 | 05'08" | 01:18'24" |
| 11 | 12'20" | 01:30'44" |
| 12 | 09'59" | 01:40'43" |
| 12.0 | 43'48" | 01:42'15" |
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