25.0 km | 02:20:32 | 05:37/km日期: 2020-05-08 05:38 - 平均心率: 144 - 卡路里: 1413 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'27" / 08'12" / 05'02" / 04'53" / 05'15" / 07'08" / 05'12" / 05'10" / 05'31" / 05'18" / 06'33" / 17'54" / 05'19" / 05'19" / 09'37" / 05'26" / 05'24" / 05'26" / 06'04" / 05'36" / 09'48" / 07'39" / 09'49" / 05'50" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+01'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'53") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 1000 / 16000 |
| 17 | | 05'23" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'33") | 1000 / 18000 |
| 19 | | 05'52" (+00'59") | 1000 / 19000 |
| 20 | | 05'35" (+00'42") | 1000 / 20000 |
| 21 | | 06'07" (+01'14") | 1000 / 21000 |
| 22 | | 07'39" (+02'46") | 1000 / 22000 |
| 23 | | 06'28" (+01'35") | 1000 / 23000 |
| 24 | | 05'50" (+00'57") | 1000 / 24000 |
| 25 | | 05'44" (+00'51") | 1000 / 25000 |
| 26 | | 04'44" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 403.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 08'12" | 00:13'39" |
| 3 | 05'02" | 00:18'41" |
| 4 | 04'53" | 00:23'34" |
| 5 | 05'15" | 00:28'49" |
| 6 | 07'08" | 00:35'57" |
| 7 | 05'12" | 00:41'09" |
| 8 | 05'10" | 00:46'19" |
| 9 | 05'31" | 00:51'50" |
| 10 | 05'18" | 00:57'08" |
| 11 | 06'33" | 01:03'41" |
| 12 | 17'54" | 01:21'35" |
| 13 | 05'19" | 01:26'54" |
| 14 | 05'19" | 01:32'13" |
| 15 | 09'37" | 01:41'50" |
| 16 | 05'26" | 01:47'16" |
| 17 | 05'24" | 01:52'40" |
| 18 | 05'26" | 01:58'06" |
| 19 | 06'04" | 02:04'10" |
| 20 | 05'36" | 02:09'46" |
| 21 | 09'48" | 02:19'34" |
| 22 | 07'39" | 02:27'13" |
| 23 | 09'49" | 02:37'02" |
| 24 | 05'50" | 02:42'52" |
| 25 | 05'45" | 02:48'37" |
| 25.0 | 05'15" | 02:48'41" |
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