17.7 km | 02:07:51 | 07:12/km日期: 2020-04-25 06:19 - 平均心率: 150 - 卡路里: 1185 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'11" / 06'06" / 06'11" / 06'16" / 06'17" / 06'58" / 06'04" / 06'26" / 07'43" / 14'09" / 06'42" / 06'39" / 06'45" / 06'52" / 07'59" / 07'13" / 07'09" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
40.19 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 06'11" | 00:18'28" |
4 | 06'16" | 00:24'44" |
5 | 06'17" | 00:31'01" |
6 | 06'58" | 00:37'59" |
7 | 06'04" | 00:44'03" |
8 | 06'26" | 00:50'29" |
9 | 07'43" | 00:58'12" |
10 | 14'09" | 01:12'21" |
11 | 06'42" | 01:19'03" |
12 | 06'39" | 01:25'42" |
13 | 06'45" | 01:32'27" |
14 | 06'52" | 01:39'19" |
15 | 07'59" | 01:47'18" |
16 | 07'13" | 01:54'31" |
17 | 07'09" | 02:01'40" |
17.7 | 08'29" | 02:07'51" |