12.0 km | 01:21:22 | 06:46/km日期: 2020-05-07 19:09 - 總爬升: 163 m - 平均心率: 155 - 卡路里: 920 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69%
Pace: 06'55" / 06'01" / 07'53" / 07'25" / 07'47" / 08'34" / 06'30" / 08'43" / 06'29" / 07'21" / 07'08" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'28") | 1000 / 2000 |
| 3 | | 07'52" (+03'19") | 1000 / 3000 |
| 4 | | 06'27" (+01'54") | 1000 / 4000 |
| 5 | | 07'13" (+02'40") | 1000 / 5000 |
| 6 | | 07'14" (+02'41") | 1000 / 6000 |
| 7 | | 06'08" (+01'35") | 1000 / 7000 |
| 8 | | 08'08" (+03'35") | 1000 / 8000 |
| 9 | | 06'29" (+01'56") | 1000 / 9000 |
| 10 | | 07'20" (+02'47") | 1000 / 10000 |
| 11 | | 07'08" (+02'35") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 116.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 07'53" | 00:20'49" |
| 4 | 07'25" | 00:28'14" |
| 5 | 07'47" | 00:36'01" |
| 6 | 08'34" | 00:44'35" |
| 7 | 06'30" | 00:51'05" |
| 8 | 08'43" | 00:59'48" |
| 9 | 06'29" | 01:06'17" |
| 10 | 07'21" | 01:13'38" |
| 11 | 07'08" | 01:20'46" |
| 12 | 05'14" | 01:26'00" |
| 12.0 | 52'37" | 01:26'03" |
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