15.0 km | 01:38:29 | 06:33/km日期: 2020-05-09 19:55 - 平均心率: 155 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 07'05" / 06'20" / 08'00" / 06'54" / 06'25" / 07'06" / 06'56" / 07'03" / 07'01" / 21'42" / 08'14" / 06'16" / 06'24" / 06'52" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+01'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 07'06" (+01'22") | 1000 / 6000 |
| 7 | | 06'55" (+01'11") | 1000 / 7000 |
| 8 | | 07'02" (+01'18") | 1000 / 8000 |
| 9 | | 07'00" (+01'16") | 1000 / 9000 |
| 10 | | 06'48" (+01'04") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
65.00 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'20" | 00:13'25" |
| 3 | 08'00" | 00:21'25" |
| 4 | 06'54" | 00:28'19" |
| 5 | 06'25" | 00:34'44" |
| 6 | 07'06" | 00:41'50" |
| 7 | 06'56" | 00:48'46" |
| 8 | 07'03" | 00:55'49" |
| 9 | 07'01" | 01:02'50" |
| 10 | 21'42" | 01:24'32" |
| 11 | 08'14" | 01:32'46" |
| 12 | 06'16" | 01:39'02" |
| 13 | 06'24" | 01:45'26" |
| 14 | 06'52" | 01:52'18" |
| 15 | 05'44" | 01:58'02" |
| 15.0 | 05'12" | 01:58'03" |
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