| 賽後評分: 😩☀️☀️☀️☀️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 301.13 km  NIKE Zoom Fly 3 累積 : 1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 05'50" | 00:14'13" | | 3 | 05'55" | 00:20'08" | | 4 | 05'55" | 00:26'03" | | 5 | 06'07" | 00:32'10" | | 6 | 06'15" | 00:38'25" | | 7 | 06'17" | 00:44'42" | | 8 | 06'17" | 00:50'59" | | 9 | 06'16" | 00:57'15" | | 10 | 06'28" | 01:03'43" | | 11 | 06'28" | 01:10'11" | | 12 | 07'00" | 01:17'11" | | 13 | 06'17" | 01:23'28" | | 14 | 06'20" | 01:29'48" | | 15 | 06'28" | 01:36'16" | | 16 | 06'21" | 01:42'37" | | 17 | 08'26" | 01:51'03" | | 18 | 09'58" | 02:01'01" | | 19 | 06'36" | 02:07'37" | | 20 | 09'00" | 02:16'37" | | 21 | 06'30" | 02:23'07" | | 22 | 16'52" | 02:39'59" | | 23 | 06'51" | 02:46'50" | | 24 | 06'48" | 02:53'38" | | 25 | 08'08" | 03:01'46" | | 26 | 10'18" | 03:12'04" | | 27 | 23'50" | 03:35'54" | | 28 | 11'30" | 03:47'24" | | 29 | 11'35" | 03:58'59" | | 30 | 09'02" | 04:08'01" | | 31 | 08'35" | 04:16'36" | | 32 | 06'41" | 04:23'17" | | 33 | 06'41" | 04:29'58" | | 34 | 06'37" | 04:36'35" | | 35 | 11'09" | 04:47'44" | | 36 | 06'54" | 04:54'38" | | 37 | 06'23" | 05:01'01" | | 38 | 10'46" | 05:11'47" | | 39 | 07'58" | 05:19'45" | | 40 | 06'17" | 05:26'02" | | 41 | 06'13" | 05:32'15" | | 42 | 06'00" | 05:38'15" | | 42.2 | 07'58" | 05:40'13" |
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